Together we will focus on your most important concerns and goals. The first session will focus on getting to know you, your concerns and goals. Together we will problem solve to address presenting concerns, re them and create healthy solutions.
Together we will focus on your most important concerns and goals. The first session will focus on getting to know you, your concerns and goals. Together we will problem solve to address presenting concerns, re them and create healthy solutions.
As a strength-based clinician, I use skills to identify strengths to promote resilience. I primarily use Cognitive Behavioral Therapy and Motivational interviewing techniques. I often include Narrative Therapy, Solution Focused Therapy, and more.
We'll Identify your goals and struggles. We'll discuss feelings and coping strategies, healthy lifestyle habits, sleep improvement, relationships, stress reduction, exercise, nutrition and supplementation for mental health. Hablo Espanol!
We'll Identify your goals and struggles. We'll discuss feelings and coping strategies, healthy lifestyle habits, sleep improvement, relationships, stress reduction, exercise, nutrition and supplementation for mental health. Hablo Espanol!
I am very strengths based and solution oriented. I am Certified in Integrative Medicine for Mental Health and HeartMath (Biofeedback Technique). I take a Holistic Approach to Mental Health. I am also a Christian Mother of 2 boys.
Explore your past experiences, relationships, and childhood dynamics. Through this process, you will gain clarity and insight into your patterns, which will allow you to make more thoughtful and intentional choices that are aligned with your needs.
Explore your past experiences, relationships, and childhood dynamics. Through this process, you will gain clarity and insight into your patterns, which will allow you to make more thoughtful and intentional choices that are aligned with your needs.
My approach is based in depth psychology and psychodynamic theory which addresses the underlying patterns within our thoughts, feelings, dreams, and behaviors, and how they impact our our sense of ourselves and the way we relate to those around us.
Explore challenges, foster resilience, and build positive change in counseling. We will work together to develop a plan that works for you and what you are currently facing in your life and/or what you may have faced in the past.
Explore challenges, foster resilience, and build positive change in counseling. We will work together to develop a plan that works for you and what you are currently facing in your life and/or what you may have faced in the past.
Trust and safety are paramount and our clinicians work to ensure that you're heard and supported. We are here to genuinely walk beside you in this journey of life, love, and pain with expertise, care, and compassion.
Navigate life's challenges, foster resilience, and build stronger relationships.
Navigate life's challenges, foster resilience, and build stronger relationships.
A favorite professor of mine at Syracuse dubbed my outlook as "empathic curiosity" and I hold that with me every day. My therapeutic approach is nonjudgmental, integrative, and client-centered, recognizing that no two clients are alike.