Together we will create a safe space for you to be your authentic self, explore underlying issues, and work towards healing and growth. Your journey is unique, and I'm here to guide and support you every step of the way.
Together we will create a safe space for you to be your authentic self, explore underlying issues, and work towards healing and growth. Your journey is unique, and I'm here to guide and support you every step of the way.
My approach is centered on authenticity and empathy, supporting clients through anxiety, grief, and life transitions. With 6 years of experience, I create a safe space for teenagers and adults to explore their challenges and foster personal growth.
My goal is to help you tap into your inner wisdom, find balance, and develop the skills needed to thrive. I believe you are the expert in your life, and I will support you with navigating life's complexities and discovering your most authentic self.
My goal is to help you tap into your inner wisdom, find balance, and develop the skills needed to thrive. I believe you are the expert in your life, and I will support you with navigating life's complexities and discovering your most authentic self.
With a deep commitment to social justice, compassion, and growth, my approach to therapy is rooted in understanding and empowering you on your journey toward healing and self-discovery. I use an anti-oppressive and healing-centered lens.
Together we can uncover insights and break free from old patterns, learn coping methods that bring relief and a more accepting understanding of yourself, and find healthier ways to navigate life with the joy and depth you deserve.
Together we can uncover insights and break free from old patterns, learn coping methods that bring relief and a more accepting understanding of yourself, and find healthier ways to navigate life with the joy and depth you deserve.
I use an integrative approach to create a personalized plan that meets your goals. I also use a trauma-informed approach so we can unpack emotions with curiosity and compassion to help understand how your unique past has shaped parts of you today.
Uncover your potential, harness your inherent resilience, and pinpoint and employ the necessary tools and techniques to help you achieve your aspirations.
Uncover your potential, harness your inherent resilience, and pinpoint and employ the necessary tools and techniques to help you achieve your aspirations.
I utilize an eclectic, holistic, and personalized therapeutic approach, drawing on evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Solution Focused Therapy, mindfulness-based interventions, and EMDR.
Work through whatever is holding you back. As we go, you will understand more about what drives your behaviors, become more resilient with your emotions, become more of an encouraging ally toward yourself, and become more stable and happy.
Work through whatever is holding you back. As we go, you will understand more about what drives your behaviors, become more resilient with your emotions, become more of an encouraging ally toward yourself, and become more stable and happy.
I am both spacious and intentional. I'll provide space for deeper understandings and space for the new and creative to emerge. I'm also interactive, and I will encourage and challenge you to stay committed to yourself while you grow.