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Find Millenial / GenZ Issues Therapists & Counselors in Hayward, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Hayward, the suburbs of Hayward, other nearby places such as Dublin, Fremont, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hayward, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (57 total therapists)
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Showing 1 - 5 (57 total therapists)
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Picture of Torey Collins, mental health therapist in California
Torey Collins
Together, we will:

Together we will work to process past trauma, understand and deep dive into present stressors and work towards solutions to get you living the life you want to live!


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Picture of Torey Collins, mental health therapist in California
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Together, we will:

Together we will work to process past trauma, understand and deep dive into present stressors and work towards solutions to get you living the life you want to live!

Something to know about my approach is:

My style as a therapist is much like my style in my personal life- laid back mixed with a bit of light humor. Although my approach will vary from client to client, my hope is to bring a calming and peaceful presence to everyone I work with.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescent Trauma
  • Anxiety Disorders
  • Family Conflict
  • New Parent
  • Parent-Child Relationship
  • Parenting Children with Anxiety
  • Teen Anxiety
  • Teen Parents
  • Teen Trauma
  • Young Adults
Read more about me
Torey Collins remote and phone therapy in California
Picture of Sekayi Edwards, mental health therapist in California
Sekayi Edwards
Together, we will:

transform your sense of self, belonging, and purpose in both your inner and outer worlds. Leveraging your strengths, you will learn ways to overcome internal and external hurdles and expand your potential to live a fuller, integrated life.


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Are We a Match?

Take Our Survey
Picture of Sekayi Edwards, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

transform your sense of self, belonging, and purpose in both your inner and outer worlds. Leveraging your strengths, you will learn ways to overcome internal and external hurdles and expand your potential to live a fuller, integrated life.

Something to know about my approach is:

I use Geek and Gaming culture, the Expressive Arts, and Spirituality in my work as a therapist. I believe this inner world of passions and interests is a source of strength as you navigate life's outer world challenges.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Children
  • Creative Expression
  • Depression
  • Grief
  • Identity
  • Social Isolation
  • Spirituality
  • Stress
  • Video Game Addiction
  • Young Adults
Read more about me
Sekayi Edwards remote and phone therapy in California
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Picture of Mandy Castanon, mental health therapist in California, Indiana
Mandy Castanon
Together, we will:

Work together to explore your early life experiences, your feelings, and how those experiences continue to affect you today. Along the way we’ll learn new ways to think and cope with the stress of daily life so you feel more confident and fulfilled.


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Are We a Match?

Take Our Survey
Picture of Mandy Castanon, mental health therapist in California, Indiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to explore your early life experiences, your feelings, and how those experiences continue to affect you today. Along the way we’ll learn new ways to think and cope with the stress of daily life so you feel more confident and fulfilled.

Something to know about my approach is:

I show up to every session as my true, authentic self because I know how important it is to feel connected with and relate to your therapist. I will be your biggest cheerleader and your shoulder to cry on.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Depression
  • Emotional Intelligence
  • LGBTQ+
  • Millenials
  • Parenting Skills
  • Stress
  • Teenagers
  • Teen Depression
  • Teen Girls
  • Transgender
Read more about me
Mandy Castanon remote and phone therapy in California, Indiana
Picture of Leila Alton, mental health therapist in California
Leila Alton
Together, we will:

Specializing in depression, anxiety, self-esteem, women's issues, and trauma; think of me as your trusty navigator through life's unpredictable terrain. And here's the twist– I bring a powerful tool called EMDR to target issues at their core!


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Are We a Match?

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Picture of Leila Alton, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Specializing in depression, anxiety, self-esteem, women's issues, and trauma; think of me as your trusty navigator through life's unpredictable terrain. And here's the twist– I bring a powerful tool called EMDR to target issues at their core!

Something to know about my approach is:

Imagine a therapy journey like embarking on a heartfelt road trip with a trusted companion who understands the bumps in the road. That's the environment I aim to create: warm, inviting, and accepting, with a healthy dose of humor!

FOCUS AREAS:
  • Anxiety
  • College Students
  • Complex Trauma
  • Coping Skills
  • Depression
  • Life Transitions
  • Perfectionism
  • Self-Esteem
  • Teenagers
  • Young Adults
Read more about me
Leila Alton remote and phone therapy in California
Picture of Farah Zerehi, mental health therapist in California
Farah Zerehi
Together, we will:

Find the thing or things that work for you. As a therapist with OCD myself, I get what it can feel like to want therapy that fits my individual needs, and that is what we are going to find together. If you think I might be of help, reach out today!


View Profile

Are We a Match?

Take Our Survey
Picture of Farah Zerehi, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find the thing or things that work for you. As a therapist with OCD myself, I get what it can feel like to want therapy that fits my individual needs, and that is what we are going to find together. If you think I might be of help, reach out today!

Something to know about my approach is:

I am very invested in the individual needs of my clients. I work hard to make sure that we are not just taking some cookie-cutter approach, but instead are exploring and collaborating to find approaches that work for you as a unique person.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Codependency
  • College Students
  • Depression
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Life Transitions
  • Narcissistic Abuse
  • Personal Growth
  • Relational Trauma
  • Relationship Distress
  • Relationships
  • Starting College
  • Trauma
Read more about me
Farah Zerehi remote and phone therapy in California