Find Worry Therapists & Counselors in Hayward, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Hayward, the suburbs of Hayward, other nearby places such as Dublin, Fremont, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hayward, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (576 total therapists)
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Showing 1 - 5 (576 total therapists)
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Picture of Olivia White, mental health therapist in California
Olivia White
Together, we will:

Unravel the trauma, limiting beliefs and outdated narratives about yourself that are keeping you stuck and in suffering. I can help you to remove the barriers to living a life of authenticity, purpose and health in mind and body.


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Picture of Olivia White, mental health therapist in California
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Together, we will:

Unravel the trauma, limiting beliefs and outdated narratives about yourself that are keeping you stuck and in suffering. I can help you to remove the barriers to living a life of authenticity, purpose and health in mind and body.

Something to know about my approach is:

I work holistically, drawing from somatic modalities, IFS, Hakomi, psychodynamics and mindfulness. I balance coming from a place of compassion and challenging you to grow.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Finding Meaning or Purpose
  • Grief
  • Trauma
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Picture of Kerry Levin, mental health therapist in California
Kerry Levin
Together, we will:

We’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.


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Picture of Kerry Levin, mental health therapist in California
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Together, we will:

We’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.

Something to know about my approach is:

My Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging phases of life. I use Cognitive Behavioral Therapy and other therapies to find an approach that makes most sense for you and your situation.

FOCUS AREAS:
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • High-Risk Pregnancy
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Pregnancy and Infant Loss
Read more about me
Kerry Levin remote and phone therapy in California
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Picture of Kelsey Barbieri, mental health therapist in Arizona, California, Florida, Nevada, Oklahoma, Vermont, Wyoming
Kelsey Barbieri
Together, we will:

Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.


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Picture of Kelsey Barbieri, mental health therapist in Arizona, California, Florida, Nevada, Oklahoma, Vermont, Wyoming
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Are We a Match?

Take Our Survey
Together, we will:

Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.

Something to know about my approach is:

that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Confidence
  • Financial Stress
  • Life Transitions
  • Performance
  • Relationship Conflict
  • Self-Esteem
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Kelsey Barbieri remote and phone therapy in Arizona, California, Florida, Nevada, Oklahoma, Vermont, Wyoming
Picture of Chelsea Moyer, mental health therapist in California
Chelsea Moyer
Together, we will:

build your coping skills, practice mindfulness, harness your strengths/resources, explore underlying wounds, create new healing experiences, promote body/nervous system regulation, allow full expression, and integrate insights into daily life.


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Picture of Chelsea Moyer, mental health therapist in California
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Take Our Survey
Together, we will:

build your coping skills, practice mindfulness, harness your strengths/resources, explore underlying wounds, create new healing experiences, promote body/nervous system regulation, allow full expression, and integrate insights into daily life.

Something to know about my approach is:

that it is founded in trauma-informed, person-centered, and culturally responsive care. From this foundation I integrate a variety of holistic approaches attuned to your strengths and needs. I focus on guiding you to reconnect with your resilience.

FOCUS AREAS:
  • Chronic Illness
  • College Students
  • Grief
  • Perinatal Mood/Anxiety Disorders
  • Teen Anxiety
  • Trauma
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Chelsea Moyer remote and phone therapy in California
Picture of Erin  Oden, mental health therapist in California, Texas
Erin Oden
Together, we will:

Whether you struggle with anxiety, depression, relationship issues, negative self-image, addiction, food issues or low self-esteem, I am here to walk the path beside you, as you learn to cope in a healthy, empowered manner.


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Picture of Erin  Oden, mental health therapist in California, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Whether you struggle with anxiety, depression, relationship issues, negative self-image, addiction, food issues or low self-esteem, I am here to walk the path beside you, as you learn to cope in a healthy, empowered manner.

Something to know about my approach is:

I utilize a strengths-based approach, as I work to help my clients gain and maintain increased insight and self-efficacy, so that they can better achieve their goals. Overall, I am passionate about helping people to help themselves.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Depression
  • Eating Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Substance Use
  • Trauma
Read more about me
Erin  Oden remote and phone therapy in California, Texas