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Find Worry Therapists & Counselors in Hemet, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Hemet, the suburbs of Hemet, other nearby places such as Perris, Murrieta, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hemet, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Wendy Parslow-Helton, mental health therapist in California
Wendy Parslow-Helton
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Create a path to wellness that helps you to cope and thrive.


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Together, we will:

Create a path to wellness that helps you to cope and thrive.

Something to know about my approach is:

I use an integrated approach; this means that I draw from various methods to meet your specific needs. I believe that therapy is form of self-care, and that my clients deserve kindness, information, and support to address their issues and goals.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • Career Burnout
  • Caregivers
  • Chronic Illness
  • Family Conflict
  • Grief
  • Grief from Losing a Pet
  • Health Anxiety
  • Imposter Syndrome
  • Infidelity
  • Life Transitions
  • Medical Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Workplace Issues
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Wendy Parslow-Helton remote and phone therapy in California
Picture of Betsy Gaines, mental health therapist in California
Betsy Gaines
Together, we will:

I help people with anxiety and chronic pain experience a more joyful and connected life. I will help you develop a better relationship with your body and your inner self so you can live life with freedom and ease.


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Picture of Betsy Gaines, mental health therapist in California
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Together, we will:

I help people with anxiety and chronic pain experience a more joyful and connected life. I will help you develop a better relationship with your body and your inner self so you can live life with freedom and ease.

Something to know about my approach is:

You will find relief and joyfulness when the weights of anxiety and pain are lifted. I help you tune in to your body, your beliefs and your feelings through the use of mindfulness and EMDR.

FOCUS AREAS:
  • Anxiety
  • Chronic Pain
  • Depression
  • Grief
  • Health Anxiety
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Betsy Gaines remote and phone therapy in California
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Picture of Emma Bridges, mental health therapist in California, Oregon
Emma Bridges
Together, we will:

conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.


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Picture of Emma Bridges, mental health therapist in California, Oregon
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Together, we will:

conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.

Something to know about my approach is:

I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.

FOCUS AREAS:
  • Anxious Attachment
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Womxn or Femme Populations
  • Career Change
  • Developing Secure Attachment
  • Fears and Phobias
  • Gender Dysphoria
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • People Pleasing
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Relationship Trauma
  • Religious Trauma
  • Sexual Trauma
  • Social Anxiety
  • Test/Performance Anxiety
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Emma Bridges remote and phone therapy in California, Oregon
Picture of Luisa Villagomez, mental health therapist in California, District Of Columbia, Florida
Luisa Villagomez
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My passion lies in assisting individuals from diverse backgrounds facing anxiety, depression, trauma, ADHD, grief, stress, life transitions, relationship struggles, survivors of abuse, and much more.


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Picture of Luisa Villagomez, mental health therapist in California, District Of Columbia, Florida
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My passion lies in assisting individuals from diverse backgrounds facing anxiety, depression, trauma, ADHD, grief, stress, life transitions, relationship struggles, survivors of abuse, and much more.

Something to know about my approach is:

Clients can expect a collaborative, nonjudgmental atmosphere where we explore challenges, chanllenge negative thought patterns, and cultivate positive change together.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • Relationships
  • Trauma
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Luisa Villagomez remote and phone therapy in California, District Of Columbia, Florida
Picture of Hae Lynn  Kwon, mental health therapist in California
Hae Lynn Kwon
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As someone who understands and experiences the stigma that our own personal cultures may have, I believe that it takes power and strength to overcome the barriers that we as humans face regarding our mental health.


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Picture of Hae Lynn  Kwon, mental health therapist in California
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Together, we will:

As someone who understands and experiences the stigma that our own personal cultures may have, I believe that it takes power and strength to overcome the barriers that we as humans face regarding our mental health.

Something to know about my approach is:

I utilize Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative therapy and have a person-centered approach for each individual person that I get to meet and work with.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Schizophrenia
  • Substance Use Disorders
  • Trauma
Read more about me
Hae Lynn  Kwon remote and phone therapy in California