identify how you relate to people around you, explore your motivations and barriers, and learn to recognize and understand your inner world. With more self-knowledge and communication tools, you will be equipped to achieve the life you choose.
identify how you relate to people around you, explore your motivations and barriers, and learn to recognize and understand your inner world. With more self-knowledge and communication tools, you will be equipped to achieve the life you choose.
I am a strong proponent of psychodynamic therapy -- a form of in-depth therapy with the aim to explore, process, and understand the influences (usually past experiences) that are affecting your life.
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.
We'll work together so you can have peace of mind and contentment. We'll quiet the anxiety and worry, in order to empower you to pursue the things you want in life - those hobbies and dreams that remain unrealized.
We'll work together so you can have peace of mind and contentment. We'll quiet the anxiety and worry, in order to empower you to pursue the things you want in life - those hobbies and dreams that remain unrealized.
I seek to foster a compassionate, non-judgmental, and open therapeutic space. My ultimate goal is to help my clients take the steps they need to shape the kinds of lives that they desire.
Imagine "I am acting as your GPS. You are in the driver's seat, and I will present various options to help you get towards your destination and goals."
Imagine "I am acting as your GPS. You are in the driver's seat, and I will present various options to help you get towards your destination and goals."
It takes courage to seek out a more fulfilling and happier life and to take the first step towards change. I am here to support and empower you. Through our dialogue, I will tailor your treatment plan to meet your unique and specific needs.
Through collaborative dialogue, we work together identify patterns of thinking, feeling and behaving that may be holding you back or causing distress.
Through collaborative dialogue, we work together identify patterns of thinking, feeling and behaving that may be holding you back or causing distress.
I believe in a client-centered approach to psychotherapy, tailored to meet your unique needs and goals. I employ a variety of therapeutic modalities such as IFS, CBT and mindfulness-based techniques.