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We believe every relationship has the potential for growth and renewal. Whether you're seeking to resolve conflicts or deepen your connection, we’re here to support your path to a healthier, happier relationship.
We believe every relationship has the potential for growth and renewal. Whether you're seeking to resolve conflicts or deepen your connection, we’re here to support your path to a healthier, happier relationship.
Our practice focuses on building strong foundations of trust, respect, and effective communication, drawing on the Gottman Method's proven strategies to enhance intimacy, manage conflicts, and foster long-lasting bonds.
Explore themes including anxiety, sensitivity, trauma, people pleasing, boundary-setting, personal growth, spirituality, somatic awareness, and self-compassion for holistic well-being.
Explore themes including anxiety, sensitivity, trauma, people pleasing, boundary-setting, personal growth, spirituality, somatic awareness, and self-compassion for holistic well-being.
Experience holistic healing with a blend of transpersonal, somatic, EMDR, and energy medicine modalities. Foster transformative growth on physical, emotional, and energetic levels for mind, body, spirit wellness.
Focus on the issues that are important to you; we will set and work toward your goals; we will build resilience and coping skills within the a safe, nurturing environment.
Focus on the issues that are important to you; we will set and work toward your goals; we will build resilience and coping skills within the a safe, nurturing environment.
I combine cognitive-behavioral therapy methods with mindfulness practice, emphasizing self-compassion and non-judgment of self and others.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
I utilize an integrative approach with therapeutic interventions such as (CBT, and psychodynamic) and holistic practices such as (mindfulness, breath work, sound healing, and self-care) to support your overall wellness.
IFS-informed EMDR can benefit those interested in: addressing self-limiting beliefs, performance enhancement, improving confidence, & self-actualization. In session, we incorporate workbooks, movement, breathwork, and other tool to enhance treatment.
IFS-informed EMDR can benefit those interested in: addressing self-limiting beliefs, performance enhancement, improving confidence, & self-actualization. In session, we incorporate workbooks, movement, breathwork, and other tool to enhance treatment.
As an LCSW, I facilitate IFS-Informed EMDR. The approach that best describes my style would be "psycho-spiritual" - a curated blend between the psyche & the spirit.