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create a safe space that is non-judgmental, inclusive and empowering where we can work collaboratively to achieve what success means to you.
create a safe space that is non-judgmental, inclusive and empowering where we can work collaboratively to achieve what success means to you.
Because each person’s goals and needs are different, I have become an eclectic therapist where I have used various therapeutic modalities along the way to meet my clients where they are at and to help them achieve their goals.
explore who you are and learn ways to manage the difficult situations or symptoms impacting your functioning.
explore who you are and learn ways to manage the difficult situations or symptoms impacting your functioning.
that my overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.
We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.
We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.
My clients express that they gain additional insight about themselves as they becoming curious about one's own reactions and responses comes to the forefront. People feel safe, validated and seen.
Explore the past experiences and relationships that have shaped you. Through this process, you will gain clarity and insight, which will help you to cope more effectively and make choices that are aligned with what you want for yourself.
Explore the past experiences and relationships that have shaped you. Through this process, you will gain clarity and insight, which will help you to cope more effectively and make choices that are aligned with what you want for yourself.
My approach is based in depth psychology which tends to the patterns beneath your thoughts, feelings, dreams, and behaviors, and how they impact who you are. Through addressing root causes, we can create thorough and lasting change.
My approach is influenced by family systems, psychodynamic viewpoints, and developmental psychology. I commonly use cognitive-behavioral, narrative, and brief solution-focused interventions. You’ll work hard, but we’ll laugh more often than cry.
My approach is influenced by family systems, psychodynamic viewpoints, and developmental psychology. I commonly use cognitive-behavioral, narrative, and brief solution-focused interventions. You’ll work hard, but we’ll laugh more often than cry.
Therapy will be very conversational and we go at your pace. My work is client-centered and resiliency-focused. Most people benefit from understanding their personal history AND how it might tripping them up now. We'll talk about both.