You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.
In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.
My approach is informed by acceptance based strategies that emphasize skill based solutions, present moment awareness, value alignment, and self compassion. I am person centered and draw heavily on tenets of strength based positive psychology
first create a feeling of safety in the room. We are then able to identify how trauma still shows up today and help you reprocess the way you have made meaning of them. Common topics I cover include: childhood, attachment, inner child, and DBT.
first create a feeling of safety in the room. We are then able to identify how trauma still shows up today and help you reprocess the way you have made meaning of them. Common topics I cover include: childhood, attachment, inner child, and DBT.
that it is emotion and insight oriented. I model my own sensitivity to make you feel comfortable showing your authentic self. I will ask about body language or emotions I see coming up in the moment as a way to help you gain more self-awareness.
work together to provide you with skills, confidence, and strengths to bring out the best version that's already within you.
work together to provide you with skills, confidence, and strengths to bring out the best version that's already within you.
I am a solution focused brief therapist who focuses on increasing hope, positive outcomes, desired change, empowering clients to be the best version of themselves despite experiencing problems or issues.
explore and establish the desired therapy outcomes, as well as how to make progress using your expertise about yourself and my experience.
explore and establish the desired therapy outcomes, as well as how to make progress using your expertise about yourself and my experience.
I am active in the dialogue. I am empathic and at the same time challenging when appropriate. I use theoretical choices that best suit your needs.
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
My approach varies, based on the client's needs; however, I customarily use Cognitive Behavioral Therapy and Solution Focused Brief Therapy, allowing my clients to work through life circumstances while keeping forward movement toward future goals.