Find Worry Therapists & Counselors in Highland, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Highland, the suburbs of Highland, other nearby places such as Redlands, Rialto, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Highland, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (543 total therapists)
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Showing 1 - 5 (543 total therapists)
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Picture of Jalia Kizito, mental health therapist in California
Jalia Kizito
Together, we will:

I provide comprehensive care by conducting assessments and creating personalized treatment plans. My services include medication management, psychotherapy, psychoeducation, and alternative treatments. I use evidence-based practices to ensure effective and holistic care.


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Picture of Jalia Kizito, mental health therapist in California
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Together, we will:

I provide comprehensive care by conducting assessments and creating personalized treatment plans. My services include medication management, psychotherapy, psychoeducation, and alternative treatments. I use evidence-based practices to ensure effective and holistic care.

Something to know about my approach is:

As a therapist, I prioritize collaboration with my clients to ensure the best care. I rely on evidence-based practices, clinical assessments, and psychotherapies like Motivational Interviewing, CBT, and Mindfulness-Based therapy. Together, we work towards solutions and personal growth.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Career Counseling
  • Child or Adolescent Therapy
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Social Anxiety
  • Spirituality
  • Trauma
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Jalia Kizito remote and phone therapy in California
Picture of Lindsey Cooper, mental health therapist in California
Lindsey Cooper
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Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.


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Picture of Lindsey Cooper, mental health therapist in California
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Together, we will:

Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.

Something to know about my approach is:

I am a relational therapist. I utilize an attachment and development based framework and adapt to the individualized needs of each individual. I take a collaborative approach and emphasis client autonomy.

FOCUS AREAS:
  • Depressive Disorders
  • Gender Identity
  • Generalized Anxiety Disorder
  • LGBTQ+
  • LGBTQ Family Development
  • Millenials
  • Open Relationships
  • Relationships
  • Stress
  • Stress-Related Disorders
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Lindsey Cooper remote and phone therapy in California
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Picture of John Stafford, mental health therapist in California
John Stafford
Together, we will:

We will take time to explore the situations that led you to seek therapy. We will find the root causes of distress or dissatisfaction and help develop new coping strategies and thought processes to help restore emotional and mental health.


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Picture of John Stafford, mental health therapist in California
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Are We a Match?

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Together, we will:

We will take time to explore the situations that led you to seek therapy. We will find the root causes of distress or dissatisfaction and help develop new coping strategies and thought processes to help restore emotional and mental health.

Something to know about my approach is:

I am considered a post-modern therapist. My main approaches are acceptance and commitment therapy, narrative therapy, and mindfulness and relaxation techniques. However, I recognize that not all patients are the same and adjust accordingly.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Child or Adolescent Therapy
  • Depression
  • Families
  • LGBTQ+
  • Relationships
  • Stress
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John Stafford remote and phone therapy in California
Picture of Alexis Lee, mental health therapist in California
Alexis Lee
Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.


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Picture of Alexis Lee, mental health therapist in California
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Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.

Something to know about my approach is:

I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.

FOCUS AREAS:
  • Addictions
  • Depression
  • Domestic Violence
  • Grief
  • High Anxiety
  • Insomnia and Sleep Problems
  • Microaggressions
  • Racial Trauma
  • Relationship Conflict
  • Self-Awareness
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Alexis Lee remote and phone therapy in California
Picture of Brandon Cassels, mental health therapist in California, Colorado, Florida, Hawaii, Missouri, Nevada, Oregon, Texas, Utah
Brandon Cassels
Together, we will:

Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.


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Picture of Brandon Cassels, mental health therapist in California, Colorado, Florida, Hawaii, Missouri, Nevada, Oregon, Texas, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.

Something to know about my approach is:

I approach therapy in a down-to-earth fashion, helping my clients identify what is and what is not working well for them in their lives.

FOCUS AREAS:
  • Anxiety
  • Depression
  • LGBTQ+
  • Life Transitions
  • Men
  • Relationships
  • Sexuality
Read more about me
Brandon Cassels remote and phone therapy in California, Colorado, Florida, Hawaii, Missouri, Nevada, Oregon, Texas, Utah