Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!
I provide satisfaction through supportive therapy, offering recommendations, referrals, and treatment medication management.
I provide satisfaction through supportive therapy, offering recommendations, referrals, and treatment medication management.
I provide medication management and support therapy to help individuals effectively manage their medications and improve their overall well-being. I work closely with clients to ensure they understand their medications, adhere to their prescribed regimen, and address any concerns or side effects. Through therapy, I offer emotional support, coping strategies, and guidance to help clients navigate their mental health journey. Together, we work towards achieving optimal medication management and overall wellness.
create an open, safe, collaborative, engaging, and supportive environment the process of healing from trauma can begin.
create an open, safe, collaborative, engaging, and supportive environment the process of healing from trauma can begin.
I utilize an array of therapeutic interventions from evidence-based models such as cognitive behavioral therapy, narrative therapy, mindfulness, and dialectical behavioral therapy, while maintaining a culturally responsive, client-centered approach.
I work with teens and young adults who are struggling to with stress/anxiety, depressive thoughts/feelings, low self-esteem, social/relationship difficulties, career challenges, and life transitions. (15-30yr olds)
I work with teens and young adults who are struggling to with stress/anxiety, depressive thoughts/feelings, low self-esteem, social/relationship difficulties, career challenges, and life transitions. (15-30yr olds)
I'm here to come alongside you and partner with you to develop new insights, see things from a fresh perspective, challenge you, offer support, learn some effective coping skills, and walk with you on this journey towards feeling better!
Engage in practices that help you feel grounded in a sense of self, agency, creativity, and self-trust. I support you to be in relationship with all parts of yourself—so that life feels less overwhelming and confining.
Engage in practices that help you feel grounded in a sense of self, agency, creativity, and self-trust. I support you to be in relationship with all parts of yourself—so that life feels less overwhelming and confining.
I utilize Internal Family Systems (IFS) and somatic approaches to help you gain clarity on the roots of your overwhelming emotions so that you can build the capacity to address loss and change in ways that are mindful of your needs.