Explore your past experiences, relationships, and childhood dynamics. Through this process, you will gain clarity and insight, which will help you to cope more effectively and make choices that are aligned with what you want for yourself.
Explore your past experiences, relationships, and childhood dynamics. Through this process, you will gain clarity and insight, which will help you to cope more effectively and make choices that are aligned with what you want for yourself.
My approach is based in depth psychology and psychodynamic theory which addresses the patterns beneath our thoughts, feelings, dreams, and behaviors, and how they impact our our sense of ourselves and the way we relate to those around us.
Explore and understand the beliefs and situations that impact your life. We will work on the skills for you to get control over your life, manage stress, sleep better, and enjoy your life.
Explore and understand the beliefs and situations that impact your life. We will work on the skills for you to get control over your life, manage stress, sleep better, and enjoy your life.
I provide care to people like you who anxious and overwhelmed by life's pressures, plagued by imposter syndrome, or haunted by traumas to feel confident, calm, and secure. Anxiety, Trauma, Depression, OCD, or Stress does not have to run your life.
help you understand why your trauma makes you react the way you do, how we can change your reactions and what you want them replaced with while helping you rebuild or strengthen your support network and coping skills for when times get tough.
help you understand why your trauma makes you react the way you do, how we can change your reactions and what you want them replaced with while helping you rebuild or strengthen your support network and coping skills for when times get tough.
I believe we all learn coping skills and the goal is to replace the unhealthy ones with healthy ones in a nonjudgmental and client-determined pace. I use evidence based therapies such as Cognitive Processing Therapy and Written Exposure Therapy.
I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.
I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.
I integrate a variety of therapeutic approaches to offer a highly personalized approach that fits your style and preferences. I include DBT, ACT, Mindfulness, Solution-Focused, Person-Centered, Trauma-Focused, and Attachment-based therapies.
Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.
Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.
It's like an experience elevator. We start with the relationship context of your thoughts, then explore feelings connected to those thoughts, physical sensations you notice, the more vulnerable emotions and we finally get to the unmet needs.