With over 9 years of experience promoting growth with all ages in academic and community settings I'm here to support you through life's ups and downs.I provide a warm and safe space for individuals from all walk of life to share their unique stories
With over 9 years of experience promoting growth with all ages in academic and community settings I'm here to support you through life's ups and downs.I provide a warm and safe space for individuals from all walk of life to share their unique stories
I take a person-centered, evidence-based, and cognitive approach to therapy, working hand in hand with clients, because you know yourself best.
we can work towards achieving your goals and finding the path that brings you the most fulfillment and peace.
we can work towards achieving your goals and finding the path that brings you the most fulfillment and peace.
I believe therapy should be personalized to each client’s needs by providing the necessary coping strategies, empowerment, and support. My approach helps clients adopt healthier ways of thinking to lead more meaningful, productive and rewarding lives
People can discuss a range of themes with me, including anxiety, relationship issues, self-discovery, personal growth, resilience building, and emotional well-being, all within a compassionate and supportive environment
People can discuss a range of themes with me, including anxiety, relationship issues, self-discovery, personal growth, resilience building, and emotional well-being, all within a compassionate and supportive environment
As a therapist, I offer a compassionate space for you to be heard and understood. Through active listening, we'll explore your strengths and navigate challenges together, empowering you on your journey to healing and growth. ❤️
You are welcome to discuss any topic in our sessions.
You are welcome to discuss any topic in our sessions.
My approach is a combination of my professional education and life experience.
Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
I treat anxiety and trauma with some of the newest mind-body technologies, such as EMDR, which retrains your brain, and cognitive behavioral therapy where you will learn to replace unhealthy thoughts with constructive alternatives.