We will, first, work on clarifying your goals and what is important to you. Then, we will explore what holds you back from reaching your goals and we will focus on developing the tools necessary to reach those goals.
We will, first, work on clarifying your goals and what is important to you. Then, we will explore what holds you back from reaching your goals and we will focus on developing the tools necessary to reach those goals.
I want to meet you where you are. You are the client and this is your time. I want to help you improve your life so that it works best for you. I primarily use solution focused, humanistic and present oriented approaches.
Build a trusting relationship in a safe space. We'll explore past influences, challenge thoughts, and foster acceptance. We'll develop mindfulness skills, address concerns, and tune into your body for emotional growth.
Build a trusting relationship in a safe space. We'll explore past influences, challenge thoughts, and foster acceptance. We'll develop mindfulness skills, address concerns, and tune into your body for emotional growth.
I focus on the process, exploring with curiosity rather than rushing to solutions. We'll cultivate self-compassion as we work. My style is flexible and attuned to your unique needs, adjusting as we go to ensure therapy serves you best.
Heal relationships; what works or doesn't work. Secure attachment; how to become more secure in romance and other relationships. Find balance with finances; discover your personal values & ways to make peace with and manage money.
Heal relationships; what works or doesn't work. Secure attachment; how to become more secure in romance and other relationships. Find balance with finances; discover your personal values & ways to make peace with and manage money.
People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.
walk through this journey with one another. I know it can be difficult to uncover some of the hurts you have been through, but you will not be alone in that process.
walk through this journey with one another. I know it can be difficult to uncover some of the hurts you have been through, but you will not be alone in that process.
My goal is to provide a safe, supportive, and caring environment for you. I believe that every person has an opportunity to grow in their life, but sometimes we need to heal the root before we can grow.