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My approach to therapy: We begin with a deep-dive into your past and childhood. CBT allows us to shift dark thoughts into self-compassion. Mindfulness calms your body, heals your spirit, and then you enter into the next phase of your life with confidence and strength.
Accepting Clients
Online Only

My approach to therapy: Life can feel overwhelming, but you don’t have to navigate it alone. I am a compassionate therapist dedicated to helping you thrive.
Accepting Clients
Online Only

My approach to therapy: My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.
Accepting Clients
Online Only

My approach to therapy: With a client-centered and collaborative approach, I additionally include techniques from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Attachment Focused Therapy, and Solution-Focused Therapy.
Accepting Clients
Online Only

My approach to therapy: I strive to provide a calm and caring environment to help us process what you are going through now, as well as explore how your life experiences have shaped the way you think, feel, speak, need, love, let go, and cope.
Accepting Clients
Online Only
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My approach to therapy: I would describe my approach to therapy as relational and focused on the mind-body connection. I am also trained in Brainspotting, a method of therapy which enables you to access, process, and release trauma "stored" in the body.
Accepting Clients
In-Person or Online

My approach to therapy: My approach is strengths based, empowering, with a little humor when appropriate!
Accepting Clients
In-Person or Online

My approach to therapy: In my approach to therapy, I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while emphasizing a strengths-based and person-in-environment approach.
Accepting Clients
Online Only

My approach to therapy: As a professional with almost 30 years in the field, I use evidenced-based treatments that produce results. You will be able to share what is weighing on you, challenging you in a non-judgmental, compassionate environment. Your healing is my focus!
Accepting Clients
In-Person or Online

My approach to therapy: I like to incorporate Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Solution Focused modalites.
Accepting Clients
Online Only
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