Focus on what is most important to you. This can include exploring your relationships, past and present, to develop a greater understanding of how this has impacted the way you relate to yourself, others, and the world around you.
Focus on what is most important to you. This can include exploring your relationships, past and present, to develop a greater understanding of how this has impacted the way you relate to yourself, others, and the world around you.
The approaches I use are largely insight-oriented and experiential. I can help you develop a deeper understanding of yourself and your relationships, and my hope is that the therapeutic experience can be a healing and enlightening one.
overcome any difficult life challenges.
overcome any difficult life challenges.
It helps you get better faster and arms you with tools that you can use on your own. With less than a handful of sessions, you can expect to feel better, more equipped, and empowered.
Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.
Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.
I have an eclectic style that is tailor-made to fit each client needs. I always try to provide some immediate relief for current problems with coping skills and problem solving strategies along with exploring ones past for generational patterns.
We'll explore patterns, behaviors, and past adversities that have influenced your life. Through this collaboration, you'll acquire tools to change behavior and foster healthier coping strategies.
We'll explore patterns, behaviors, and past adversities that have influenced your life. Through this collaboration, you'll acquire tools to change behavior and foster healthier coping strategies.
I actively engage with you and provide feedback. I draw from a variety of therapeutic modalities to customize your sessions. I'm trained in culturally responsive and trauma-informed practices that promote feelings of safety and support.
Build a trusting relationship in a safe space. We'll explore past influences, challenge thoughts, and foster acceptance. We'll develop mindfulness skills, address concerns, and tune into your body for emotional growth.
Build a trusting relationship in a safe space. We'll explore past influences, challenge thoughts, and foster acceptance. We'll develop mindfulness skills, address concerns, and tune into your body for emotional growth.
I focus on the process, exploring with curiosity rather than rushing to solutions. We'll cultivate self-compassion as we work. My style is flexible and attuned to your unique needs, adjusting as we go to ensure therapy serves you best.