explore how various aspects of your identity (neurodivergence, LGBTQIA+, disability, religion, culture, ethnicity, etc) interact with your emotional and relational well-being.
explore how various aspects of your identity (neurodivergence, LGBTQIA+, disability, religion, culture, ethnicity, etc) interact with your emotional and relational well-being.
I draw upon multiple sources of knowledge in our work – and am always internalizing more wisdom from all my experiences. The theoretical approaches that most inform me are Internal Family Systems (IFS), atttachment, narrative & somatic therapy.
I provide a safe and welcoming environment for clients, where their privacy and time are respected. I offer personalized medication management and therapy to address individual needs and promote mental health growth. My patient-centered approach focuses on overall well-being, not just symptoms. Clients can expect a deeper understanding of their mental health, effective strategies to overcome challenges, and ongoing support to enhance their quality of life.
I provide a safe and welcoming environment for clients, where their privacy and time are respected. I offer personalized medication management and therapy to address individual needs and promote mental health growth. My patient-centered approach focuses on overall well-being, not just symptoms. Clients can expect a deeper understanding of their mental health, effective strategies to overcome challenges, and ongoing support to enhance their quality of life.
As a PMHNP-BC, I provide personalized care using medication management and supportive therapy. I prioritize each client's unique needs and circumstances, creating comprehensive care plans for overall mental health improvement. I foster a safe and confidential space, building therapeutic relationships based on open dialogue and trust. My goal is to promote positive mental health outcomes and help clients live healthier, happier lives.
Therapy will focus on setting boundaries, assertiveness, conflict resolution and recognizing unhealthy relationship patterns. We will also examine intergenerational trauma and messages internalized about skin color/shade, hair texture and body type.
Therapy will focus on setting boundaries, assertiveness, conflict resolution and recognizing unhealthy relationship patterns. We will also examine intergenerational trauma and messages internalized about skin color/shade, hair texture and body type.
Individual therapy techniques include DBT, CBT and healthy relationship skill building. Skill building includes assertiveness training, conflict-resolution, overcoming chronic people pleasing and setting healthy boundaries with others.
Together we will explore your challenges in a safe and empathetic space, actively listen, and collaboratively develop coping skills and strategies for personal growth, working towards meaningful change in your life.
Together we will explore your challenges in a safe and empathetic space, actively listen, and collaboratively develop coping skills and strategies for personal growth, working towards meaningful change in your life.
My approach is collaborative and solution-focused, providing a safe space to explore challenges. I offer guidance, help develop coping skills, and support personal growth, specializing in anxiety, depression, trauma, and relationships.
Working together, we can identify core wounds, recognize sabotaging patterns, and address faulty coping mechanisms that hinder your goals + happiness. By gaining deeper insights, releasing stagnant energy, and nurturing confidence + self-compassion.
Working together, we can identify core wounds, recognize sabotaging patterns, and address faulty coping mechanisms that hinder your goals + happiness. By gaining deeper insights, releasing stagnant energy, and nurturing confidence + self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.