Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.
Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.
It's best described as eclectic, as I integrate various psychological theories. With a foundation in person-centered and trauma-informed frameworks, I strive to understand my clients in a holistic manner, while emphasizing their strengths.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.
Create a path to wellness that helps you to cope and thrive.
Create a path to wellness that helps you to cope and thrive.
I use an integrated approach; this means that I draw from various methods to meet your specific needs. I believe that therapy is form of self-care, and that my clients deserve kindness, information, and support to address their issues and goals.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, I will help you explore how your thoughts, feelings, and behaviors are maintaining your distress and keeping you stuck.
Together we will explore how your upbringing affects and informs your current outlook and relationship dynamics, your coping mechanisms for handling stress and find manageable strategies to help you feel successful with navigating life's challenges.
Together we will explore how your upbringing affects and informs your current outlook and relationship dynamics, your coping mechanisms for handling stress and find manageable strategies to help you feel successful with navigating life's challenges.
Clients can experience a warmth and educational guidance. I love teaching about emotions and the psychology behind what we do to inform and re-power clients to make different choices. I guide and equip clients coping tool to practice on their own.