I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.
I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.
If you find yourself yearning for a feeling of calm in the midst of uncertainty in life, I am here to help. We'll work together to first understand YOU as in individual, and develop a plan that can offer you the skills needed to make real progress.
My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.
My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.
I would describe my approach to therapy as attachment-based and focused on the mind-body connection. I am also trained in Brainspotting, a method of therapy which enables you to access, process, and release trauma "stored" in the body.
Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.
Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.
My approach to counseling is to allow you a safe place to explore the issues that bring you to counseling. By talking through things, it allows you to gain insight into what is going on and make sense of things.
heal traumas by using compassion-based practices, mindfulness, and spiritual modalities.
heal traumas by using compassion-based practices, mindfulness, and spiritual modalities.
I am committed to showing up as an open, warm, and nonjudgmental.
Together we will focus on supporting you to to make positive changes to during your day to day life. The dialogue is focused our your individual needs and what you are willing to work on with encouragement from me.
Together we will focus on supporting you to to make positive changes to during your day to day life. The dialogue is focused our your individual needs and what you are willing to work on with encouragement from me.
I work with individuals that have mood disorders, anxiety, depression, complex trauma, communication issues, domestic violence, loss, PTSD, anger and any aspect of life or challenges affecting your day to day life.