explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.
Explore your lived experiences and what makes you unique. We will identify your needs and strategize to ensure they are being expressed and met. We will develop and practice tools to manage your anxiety, depression, and trauma.
Explore your lived experiences and what makes you unique. We will identify your needs and strategize to ensure they are being expressed and met. We will develop and practice tools to manage your anxiety, depression, and trauma.
While we will address topics that can vary in heaviness, severity, or seriousness, I do my best to bring levity to our process. I am committed to building a space that can hold the solemn and celebrate the joyous.
Find ways to reach your therapeutic goals. We will focus on your top concerns and help manage the current difficulties are you dealing with. We will create a future where you feel more confident and excited about life. Together change can happen.
Find ways to reach your therapeutic goals. We will focus on your top concerns and help manage the current difficulties are you dealing with. We will create a future where you feel more confident and excited about life. Together change can happen.
While working with me you will get to get to experience positive changes within yourself. The negative feelings you are dealing with now will no longer control you but you will be given the tools to deal with them. You will regain agency.
During our sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you improve your life. Most of my clients see a gradual lifting of symptoms within the first month.
During our sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you improve your life. Most of my clients see a gradual lifting of symptoms within the first month.
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
Learn techniques and skills to improve your mental health.
Learn techniques and skills to improve your mental health.
As a therapist at the Mental Health and Social Justice Clinic, our approach is to use provide skilled individual, group, and family therapy services and evaluations to meet the needs of our diverse community and community members.