Explore your history and what goals you hope to achieve in therapy. We will come up with realistic practices that you can incorporate into your life to help you move on from unhelpful thoughts and memories and build a more peaceful future for you.
Explore your history and what goals you hope to achieve in therapy. We will come up with realistic practices that you can incorporate into your life to help you move on from unhelpful thoughts and memories and build a more peaceful future for you.
I am a holistic care provider meaning that I take into consideration many aspects of your wellbeing - not just your thoughts. This means that we may look at a variety of traditional and non-traditional interventions that will help you feel better.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science
Work together to create the sustainable change you want and deserve. We will pave the way for new skills, unlock old unhelpful patterns, and unburden you from your past or present limitations. Together we can open the doors for change.
Work together to create the sustainable change you want and deserve. We will pave the way for new skills, unlock old unhelpful patterns, and unburden you from your past or present limitations. Together we can open the doors for change.
I am Experiential, so what is happening for you in the moment is significant to me. My holistic lens helps me address various areas of your life that could be contributing to your mental health for balanced support towards your unique goals.
Reduce suffering, pain, self-doubt, frustration, low-self esteem, lack of self-love, etc., and increase individual and collective well-being.
Reduce suffering, pain, self-doubt, frustration, low-self esteem, lack of self-love, etc., and increase individual and collective well-being.
I understand that attending counseling may feel threatening, intimidating, awkward at the beginning; however, the road often gets smoother as you experience it.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.