develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
I am here to work alongside with you for better results, help you without the kind of a bias a friend or family member might have, provide you with support when you feel like no one is there, or you have full support from friends and family.
Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
I treat anxiety and trauma with some of the newest mind-body technologies, such as EMDR, which retrains your brain, and cognitive behavioral therapy where you will learn to replace unhealthy thoughts with constructive alternatives.
Common issues people seek therapy are for depression, divorce, anxiety, parenting, life changes, cultural issues, job stress, adjustments, stress, and low self esteem.
Common issues people seek therapy are for depression, divorce, anxiety, parenting, life changes, cultural issues, job stress, adjustments, stress, and low self esteem.
I believe coming in therapy 1xs a week is not sufficient to correct years of established patterns. Thus, I will give you homework and hold you accountable in what we discuss in therapy. We must change, in order for things to change.
Topics that have come up in sessions with clients are: Sex, Polyamory, Sexual Identity/Expression, LGBTQ+, Trauma, Attachment/Relational issues, Generational Trauma, Self-harm behaviors, Psychosis, Substance use, etc.
Topics that have come up in sessions with clients are: Sex, Polyamory, Sexual Identity/Expression, LGBTQ+, Trauma, Attachment/Relational issues, Generational Trauma, Self-harm behaviors, Psychosis, Substance use, etc.
My style in supporting clients is nurturing, direct, and collaborative. We work as a team to help you accomplish your therapeutic goals. Transparency is key to creating change.
explore your individualized needs, to rebuild a sense of self by connecting to your feelings, thoughts and establishing a sense of safety. Trauma therapy is about learning to self-regulate so that we may thrive in our daily life.
explore your individualized needs, to rebuild a sense of self by connecting to your feelings, thoughts and establishing a sense of safety. Trauma therapy is about learning to self-regulate so that we may thrive in our daily life.
My approach is trauma informed, empowering, holstic and collaborative with an emphasis on improving resiliency and exploring how to thrive in our relationships and in society.