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Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.
We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!
We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!
In our therapy sessions, I will assist you in learning coping skills for your anxious or depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and work toward regaining security and power over your life.
Collaborate in developing strategies that help you achieve your therapeutic goals as well as develop insight into your strengths, values and beliefs.
Collaborate in developing strategies that help you achieve your therapeutic goals as well as develop insight into your strengths, values and beliefs.
My approach is empathetic and solution-focused. I desire to collaborate with you and help you overcome and resolve past, present or reoccurring emotional and relational struggles. I am here to support and encourage you to grow and thrive.
My goal is to provide a safe and compassionate place where you can get support you need. No matter what you’re going through, whether depression, relationship issues, anxiety or PTSD, there is hope. Please contact me to set up a session today!
My goal is to provide a safe and compassionate place where you can get support you need. No matter what you’re going through, whether depression, relationship issues, anxiety or PTSD, there is hope. Please contact me to set up a session today!
My treatment approach is to provide support and practical feedback to help clients resolve current problems and long- standing patterns. I incorporate a blend of conventional and alternatives approaches and drawing upon a variety of techniques.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Mental health research tells us that the relationship a client forms with their therapist is the best predictor of how effective therapy will be. My goal is to connect with you so that you feel heard and understood so you can trust me to help you.