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Laugh, cry, and normalize that experiencing varying emotions is part of being a human – it does not make you broken. We will focus on exploring what is happening in your mind and body in hopes that you begin feeling at home in yourself.
Laugh, cry, and normalize that experiencing varying emotions is part of being a human – it does not make you broken. We will focus on exploring what is happening in your mind and body in hopes that you begin feeling at home in yourself.
I focus on the mind-body connection, with a social justice approach. We will look at how individual, family, community, and societal systems each intersect to affect our well-being. A core component of our work will be practicing self-compassion.
Help you understand the root of unhelpful patterns, develop self-trust, and release feelings of responsibility for others’ emotions. We work together to explore and challenge unhelpful beliefs, set boundaries, and acknowledge your own needs as valid.
Help you understand the root of unhelpful patterns, develop self-trust, and release feelings of responsibility for others’ emotions. We work together to explore and challenge unhelpful beliefs, set boundaries, and acknowledge your own needs as valid.
Therapy with me is collaborative. We meet overwhelming emotions with curiosity rather than judgment. Together, we work to develop self-compassion and build insight, helping you show up more authentically in your life and effect practical change.
Better understand your relationship patterns and how to maintain healthy boundaries. Relationship trauma can hinder how we view future relationships. My passion is helping you accept your past experiences and not only heal, but also grow from them.
Better understand your relationship patterns and how to maintain healthy boundaries. Relationship trauma can hinder how we view future relationships. My passion is helping you accept your past experiences and not only heal, but also grow from them.
I use science-based techniques, so you know that what I am teaching you has been backed by years of research. I am very collaborative because I believe that you are the expert on your own life and you should have a voice in your treatment.
Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.
Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.
I am trained in EMDR, a powerful treatment that can help you to increase positive emotions while also helping your body and mind heal from unwanted memories and negative self-beliefs related to past traumatic or stressful life events.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
I tend to begin with a more directive and structured approach when I am exploring with you the root of the problem to have a deeper understanding. I utilize CBT, Psychodynamic, Client Centered, and a Holistic approach. Nationally Trauma Certified.