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I strongly believe everyone can benefit from a safe space to process their emotions and struggles. Together, we can talk about what is or isn't working, learn new skills and healthier ways of engaging in your world. Reach out today!
I strongly believe everyone can benefit from a safe space to process their emotions and struggles. Together, we can talk about what is or isn't working, learn new skills and healthier ways of engaging in your world. Reach out today!
My approach is from a person-centered and strengths-based perspective. I believe you are the expert on yourself; and that you have the ability to make the changes you want. I want to help you improve self-awareness, understand & accept patterns.
I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.
I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.
My therapeutic approach is integrative but rooted in a relational model. I pull from theories of attachment, narrative, and feminism, and help my clients explore and process present and past experiences and patterns that may be holding them back an
Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
I am empowering, compassionate, empathetic, supportive, and truly am committed to partnering with you to achieving your ultimate goals. However, I can be very direct in order to hold you accountable to the concrete goals you have set for you.
get to the root of the pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to manage distress. Ultimately I want you to feel heard and be empowered!
get to the root of the pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to manage distress. Ultimately I want you to feel heard and be empowered!
I believe childhood experiences & generational family/cultural norms shape your view of yourself and the world. So I value exploring and healing from past pain, understanding how the past impacts you presently, and developing self congruence.
I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
My approach is holistic incorporating both the body and mind. I utilize a combination of evidence-based therapies and research-backed mindfulness training. This allows me to meet people where they are and customize a path toward positive change.