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We'll look at unhelpful patterns in your life, discover where these came from and cultivate your true, authentic voice. We'll develop self-compassion and build healthy habits one step at a time that get you closer to living the life you want.
We'll look at unhelpful patterns in your life, discover where these came from and cultivate your true, authentic voice. We'll develop self-compassion and build healthy habits one step at a time that get you closer to living the life you want.
You'll feel heard, validated, and seen. People I work with often experience a sense of lightness around being able to express themselves openly and without judgement. You might have an "aha!" moment where you see something in a completely new light.
I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles, problems, and struggles.
tackle your concerns, build on your strengths, and deepen your awareness so you feel EMPOWERED for change! You are NOT alone! Relief from your emotional concerns is right around the corner!!!
tackle your concerns, build on your strengths, and deepen your awareness so you feel EMPOWERED for change! You are NOT alone! Relief from your emotional concerns is right around the corner!!!
Feel free from feelings of anxiety, that lack of confidence, or the burn out in your career. Become the leader of your life. For members of the LGBTQ+ community, you deserve a gay therapist who understands the unique stressors.
Rediscover lost or forgotten parts of yourself and work through old wounds that have held you back from pursuing the life you long for. We will also laugh, admire the strength of your younger self, and dream together about what's to come.
Rediscover lost or forgotten parts of yourself and work through old wounds that have held you back from pursuing the life you long for. We will also laugh, admire the strength of your younger self, and dream together about what's to come.
I believe that self-compassion is foundational to learning, growing, and healing. I also understand that developing self-compassion takes time so I will always regard you with compassion and understanding, helping you to remember your inner good.
My goal is to provide a safe and compassionate place where you can get support you need. No matter what you’re going through, whether depression, relationship issues, anxiety or PTSD, there is hope. Please contact me to set up a session today!
My goal is to provide a safe and compassionate place where you can get support you need. No matter what you’re going through, whether depression, relationship issues, anxiety or PTSD, there is hope. Please contact me to set up a session today!
My treatment approach is to provide support and practical feedback to help clients resolve current problems and long- standing patterns. I incorporate a blend of conventional and alternatives approaches and drawing upon a variety of techniques.