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Find Solutions Focused Therapy Therapists & Counselors in La Mirada, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown La Mirada, the suburbs of La Mirada, other nearby places such as Buena Park, La Habra, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

La Mirada, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Dr. Kalana Greer, mental health therapist in California
Dr. Kalana Greer
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Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.


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Picture of Dr. Kalana Greer, mental health therapist in California
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Together, we will:

Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.

Something to know about my approach is:

Direct, solution-focused, and emotionally available.

FOCUS AREAS:
  • Academic Issues
  • Anxiety Disorders
  • Childhood Issues
  • Childhood Trauma
  • Codependency
  • Depressive Disorders
  • Eating Disorders
  • Emotional Regulation
  • Family of Origin
  • Helping Professionals
  • Identity
  • Parenting
  • Premarital Counseling
  • Racism
  • Relationship Distress
  • Self-Esteem
  • Trauma
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Dr. Kalana Greer remote and phone therapy in California
Picture of Tiffany Cearley, mental health therapist in California
Tiffany Cearley
Together, we will:

Identify what needs to change or what is not working and together come up with solutions that are reasonable and attainable.


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Picture of Tiffany Cearley, mental health therapist in California
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Are We a Match?

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Together, we will:

Identify what needs to change or what is not working and together come up with solutions that are reasonable and attainable.

Something to know about my approach is:

I think it is very important to create a safe and secure space for you to open up and begin to do the work.

FOCUS AREAS:
  • Anxiety
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Eating Disorders
  • Grief
  • Sexuality
  • Women
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Tiffany Cearley remote and phone therapy in California
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Picture of Genean Jeffery, mental health therapist in California
Genean Jeffery


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Picture of Genean Jeffery, mental health therapist in California
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FOCUS AREAS:
  • Addictive Behaviors
  • Adolescent Anxiety
  • Anger Disorders
  • Attention Deficit Disorder (ADD)
  • Bipolar Disorder
  • Couples
  • Cutting
  • Depression
  • Family Conflict
  • Foster Care
  • Generalized Anxiety Disorder
  • Life Transitions
  • Military Life Transition
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Self-Esteem
  • Self-Harm
  • Teen Anxiety
  • Teen Depression
  • Transracial Adoption
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Genean Jeffery remote and phone therapy in California
Picture of Aiyana Cazabat, mental health therapist in California
Aiyana Cazabat
Together, we will:

Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.


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Picture of Aiyana Cazabat, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.

Something to know about my approach is:

I aim to provide a secure and supportive space for clients to feel heard, valued, and empowered. Therapy can help individuals tap into their innate strengths and potential for growth and healing.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Domestic Violence
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Teenagers
  • Trauma
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Aiyana Cazabat remote and phone therapy in California
Picture of Shirell Bunch-Lipscomb, mental health therapist in California
Shirell Bunch-Lipscomb
Together, we will:

By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.


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Picture of Shirell Bunch-Lipscomb, mental health therapist in California
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Together, we will:

By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.

Something to know about my approach is:

As an experienced therapist, I specialize in working with individuals who struggle with anxiety, depression, and trauma. I believe in a person-centered approach to therapy, which recognizes you as the expert in your own life.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Grief
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Women
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Shirell Bunch-Lipscomb remote and phone therapy in California