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Find Mindfullness Therapists & Counselors in La Quinta, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown La Quinta, the suburbs of La Quinta, other nearby places such as Indio, Coachella, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

La Quinta, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Ross  Kellogg, mental health therapist in California, Washington
Ross Kellogg
Together, we will:

Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.


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Picture of Ross  Kellogg, mental health therapist in California, Washington
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Together, we will:

Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.

Something to know about my approach is:

I focus on both the body and the mind. I will support the development of new insight into self and behavior through the emotional work as well as supporting a growing awareness of the body's response to strong emotions.

FOCUS AREAS:
  • Acute Grief
  • Anxiety
  • Codependency
  • Complex PTSD (C-PTSD)
  • Depression
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Trauma
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Ross  Kellogg remote and phone therapy in California, Washington
Picture of Corrina  Levine, mental health therapist in California, Florida
Corrina Levine
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!


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Picture of Corrina  Levine, mental health therapist in California, Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!

Something to know about my approach is:

In our therapy sessions, I will assist you in learning coping skills for your anxious or depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and work toward regaining security and power over your life.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Childhood Trauma
  • Coping Skills
  • Couples
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Skills
  • Self-Esteem
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Trauma
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Corrina  Levine remote and phone therapy in California, Florida
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Picture of Sarah  Wesoff, mental health therapist in California
Sarah Wesoff
Together, we will:

find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth


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Picture of Sarah  Wesoff, mental health therapist in California
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Together, we will:

find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth

Something to know about my approach is:

My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Families
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Relationships
  • Stress
  • Trauma
  • Work Stress
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Sarah  Wesoff remote and phone therapy in California
Picture of Maribel Munguia Dugas, mental health therapist in California
Maribel Munguia Dugas
Together, we will:

We'll Identify your goals and struggles. We'll discuss feelings and coping strategies, healthy lifestyle habits, sleep improvement, relationships, stress reduction, exercise, nutrition and supplementation for mental health. Hablo Espanol!


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Picture of Maribel Munguia Dugas, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

We'll Identify your goals and struggles. We'll discuss feelings and coping strategies, healthy lifestyle habits, sleep improvement, relationships, stress reduction, exercise, nutrition and supplementation for mental health. Hablo Espanol!

Something to know about my approach is:

I am very strengths based and solution oriented. I am Certified in Integrative Medicine for Mental Health and HeartMath (Biofeedback Technique). I take a Holistic Approach to Mental Health. I am also a Christian Mother of 2 boys.

FOCUS AREAS:
  • Adjustment Issues
  • Christian Women
  • Divorce and Separation
  • Professional Women
  • Relationship Conflict
  • Relationship Distress
  • Social Anxiety
  • Women
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Maribel Munguia Dugas remote and phone therapy in California
Picture of Sage Grazer, mental health therapist in California, Hawaii
Sage Grazer
Together, we will:

Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and increase your self-efficacy and confidence.


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Picture of Sage Grazer, mental health therapist in California, Hawaii
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and increase your self-efficacy and confidence.

Something to know about my approach is:

I integrate different therapy techniques to build resilience by developing a toolbox of coping skills. I’ll improve your understanding of how your thoughts and feelings impact your actions so that you can feel more empowered and enact real change.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Depression
  • Panic Attacks
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Work Stress
Read more about me
Sage Grazer remote and phone therapy in California, Hawaii