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Make great strides in getting you to a happier, healthier and desired state of being. Difficult situations, set backs and tough decisions are better when you have a trained Doctor to trust and hold your deepest secrets while assisting you in healing.
Make great strides in getting you to a happier, healthier and desired state of being. Difficult situations, set backs and tough decisions are better when you have a trained Doctor to trust and hold your deepest secrets while assisting you in healing.
I employ a host of different therapeutic techniques during sessions. I believe in the power of prayer, deep breathing and meditation to calm the brain and to reset one’s mentality. When we have cool heads and are centered we are able to focus better.
Together we will focus on your most important concerns and goals. The first session will focus on getting to know you, your concerns and goals. Together we will problem solve to address presenting concerns, re them and create healthy solutions.
Together we will focus on your most important concerns and goals. The first session will focus on getting to know you, your concerns and goals. Together we will problem solve to address presenting concerns, re them and create healthy solutions.
As a strength-based clinician, I use skills to identify strengths to promote resilience. I primarily use Cognitive Behavioral Therapy and Motivational interviewing techniques. I often include Narrative Therapy, Solution Focused Therapy, and more.
Create a plan to help you break free from unhelpful patterns that are holding you back from the life you want. We will explore obstacles and ways to reduce their power over you. We will practice essential skills to increase your well-being.
Create a plan to help you break free from unhelpful patterns that are holding you back from the life you want. We will explore obstacles and ways to reduce their power over you. We will practice essential skills to increase your well-being.
I work with adults who have difficulty focusing. I teach executive functioning skills, mindfulness, and self-regulation to improve cognition, mood, and relationships compromised by ADHD traits and life stages like new parenting.
We will talk about what is behind the big emotions, where the patterns begin, what is working for you and how would you like to grow. Therapy is difficult, but worth the effort.
We will talk about what is behind the big emotions, where the patterns begin, what is working for you and how would you like to grow. Therapy is difficult, but worth the effort.
I do not believe in a 'one size fits all' route to therapy. I pull from different therapeutic approaches to help my clients reach their greatest version of themselves!
I believe that you are the best expert on yourself and together we will explore your development, resolve challenges, and expand your self-awareness. You are a beautiful person and deserve to see yourself in that light.
I believe that you are the best expert on yourself and together we will explore your development, resolve challenges, and expand your self-awareness. You are a beautiful person and deserve to see yourself in that light.
I believe in a holistic approach that combines biological, psychological, and social influences to the human experience. We will use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness.