Browse > California > Laguna Niguel > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Laguna Niguel, CA.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Laguna Niguel, the suburbs of Laguna Niguel, other nearby places such as Mission Viejo, San Clemente, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Laguna Niguel, CA DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (127 total therapists)
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Showing 1 - 5 (127 total therapists)
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Picture of Ryan Gardner, mental health therapist in California, Colorado, Florida, Minnesota, North Carolina, Virginia
Ryan Gardner
Together, we will:

Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.


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Picture of Ryan Gardner, mental health therapist in California, Colorado, Florida, Minnesota, North Carolina, Virginia
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Together, we will:

Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.

Something to know about my approach is:

Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Millenials
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
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Ryan Gardner remote and phone therapy in California, Colorado, Florida, Minnesota, North Carolina, Virginia
Picture of Ana  Melendez, mental health therapist in California
Ana Melendez
Together, we will:

I encourage you to take control of your mental health and enjoy the self-growth journey. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope.


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Picture of Ana  Melendez, mental health therapist in California
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Together, we will:

I encourage you to take control of your mental health and enjoy the self-growth journey. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope.

Something to know about my approach is:

My go-to modalities are person-centered, solution focused, strengthen based, motivational and cognitive/dialectical behavior therapy. My education includes a bachelors in criminal justice, a master' in forensic psychology, and master' in social work.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Criminal Justice Involvement
  • Depression
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Schizophrenia
  • Self Care
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
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Ana  Melendez remote and phone therapy in California
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Picture of Cheryl Casey, mental health therapist in California
Cheryl Casey
Together, we will:

will help you navigate through life challenges and help you gently face your deepest struggles.


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Picture of Cheryl Casey, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

will help you navigate through life challenges and help you gently face your deepest struggles.

Something to know about my approach is:

I have extensive experience working with children, teens, and adults providing individual, couples, group, and family therapy.

FOCUS AREAS:
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Dual Diagnosis
  • Grief
  • Infidelity
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Women
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Cheryl Casey remote and phone therapy in California
Picture of Charles Yin, mental health therapist in California
Charles Yin
Together, we will:

help you successfully manage difficult life situations, gain insight, and grow and thrive beyond the situation


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Picture of Charles Yin, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you successfully manage difficult life situations, gain insight, and grow and thrive beyond the situation

Something to know about my approach is:

I use compassion, respect, humor and authenticity to create an environment encouraging people to maximize themselves, developing resilience in the process.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Grief
  • Relationship Conflict
  • Relationships
Read more about me
Charles Yin remote and phone therapy in California
Picture of Amanda King, mental health therapist in California
Amanda King
Together, we will:

Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.


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Are We a Match?

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Picture of Amanda King, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.

Something to know about my approach is:

I am trained in EMDR and operate from an IFS (Internal Family Systems) lens. I work from a trauma-focused approach and integrate a combination of attachment, mindfulness, and CBT. My approach is compassionate, engaging, and empowering.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety Management
  • Boundaries
  • Codependency
  • Confidence
  • Depression
  • Existential Issues
  • High-Functioning Anxiety
  • Identity
  • Job Stress
  • Life Transitions
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
  • Spirituality
  • Spiritual Trauma
  • Stress
  • Substance Use
  • Trauma
Read more about me
Amanda King remote and phone therapy in California