Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
I firmly believe that each individual has the inner strength and power to heal fully, and my role is to help empower you in that process. I am looking forward to supporting you in your journey toward personal growth and wholeness.
I firmly believe that each individual has the inner strength and power to heal fully, and my role is to help empower you in that process. I am looking forward to supporting you in your journey toward personal growth and wholeness.
My therapeutic approach is rooted in compassion-focused, person-centered, and strength’s-based perspectives. I view therapy as a collaborative process, where you are the leader of your treatment, as you are the expert of your own life.
Adjusting to different stages and responsibilities, coping with emotions and past events or childhood of origin issues that continue to get triggered, changing relationships, increasing self-compassion, and meaning making of the past and present.
Adjusting to different stages and responsibilities, coping with emotions and past events or childhood of origin issues that continue to get triggered, changing relationships, increasing self-compassion, and meaning making of the past and present.
My approach is collaborative and my sessions are guided by your goals, concerns, and your readiness to make changes. I would like to learn about what made you seek therapy at this point in your life.
Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP), learn how you can change your relationship with your intrusive thoughts (through ACT & ERP) or how to safely process your trauma (through EMDR, PE or CPT).
Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP), learn how you can change your relationship with your intrusive thoughts (through ACT & ERP) or how to safely process your trauma (through EMDR, PE or CPT).
I work from a cognitive-based lens and meet you where you are at. I have specialized training in various therapies, meaning that, you will have options to choose from or we can also add a personalized touch and include various interventions.