We will explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
We will explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
I will help you build upon your own unique set of strengths to find greater clarity, more creativity, and an improved sense of purpose and fulfillment.
identify areas you want to change; get you tools to make healthier choices, cope with life's ups and downs, become more self-aware, engage in behaviors that reflect a new improved relationship with self and create a better quality of life.
identify areas you want to change; get you tools to make healthier choices, cope with life's ups and downs, become more self-aware, engage in behaviors that reflect a new improved relationship with self and create a better quality of life.
I am a strength-based therapist which means we will elicit your strengths and use them to your advantage. I am collaborative, meaning we will work together as a team. Once in therapy with me you are no longer on your own; I am your "person" :)
Together, we unlock your inner strengths and rebuild your self-trust. Your story matters, heard without judgment. We build coping skills, understand the body's wisdom, and pave a path to self-discovery, hand in hand.
Together, we unlock your inner strengths and rebuild your self-trust. Your story matters, heard without judgment. We build coping skills, understand the body's wisdom, and pave a path to self-discovery, hand in hand.
We craft treatment unique to you, weaving your needs and goals into a personalized path to growth. My approach? Collaborative, empowering, and inclusive. I walk alongside you, nurturing autonomy and celebrating diversity.
Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.
Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.
My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.
You are the expert in your life and lived experiences. My approach to therapy is focused on creating a safe, brave, and affirming space. My goal is to provide an affirming space where we can build on the strengths you already have.
You are the expert in your life and lived experiences. My approach to therapy is focused on creating a safe, brave, and affirming space. My goal is to provide an affirming space where we can build on the strengths you already have.
I use various therapeutic approaches, such as cognitive-behavioral (CBT), solution-focused brief therapy (SFBT), relational, attachment-based, psychodynamic, strength-based, person-centered approaches, and social justice.