I take a holistic approach to healing, weaving together somatic-based, mindfulness-based, and humanistic practices to create a comprehensive healing experience. Together we will embark on a journey of transformation and self-discovery.
I take a holistic approach to healing, weaving together somatic-based, mindfulness-based, and humanistic practices to create a comprehensive healing experience. Together we will embark on a journey of transformation and self-discovery.
My therapeutic approach is rooted in empathy, active listening, and collaboration, as I believe that a strong therapeutic relationship is the foundation for positive change.
Learn about your experiences and learn from them and ask the right questions for your journey.
Learn about your experiences and learn from them and ask the right questions for your journey.
I tailor my approach to each client that involves Dialectical (DBT), Gottman Method, and Cognitive Behavioral (CBT) therapies for my clients.
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
My work is grounded in therapy proven to be effective in practice, not just theory. I primarily use a CBT model, where together we will examine thoughts, feelings, and behaviors, and make meaningful changes towards achieving your desired goals.
help you become a healthier, happier version of yourself.
help you become a healthier, happier version of yourself.
I utilize an array of treatment modalities including but not limited to Cognitive Behavior Therapy, Brainspotting, and Mindfulness Based Cognitive Therapy. I am passionate about providing quality care and compassion to all of my clients.
Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.
Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.
I utilize a variety of interventions to tailor the therapy to the client which are Solution-Focused Therapy, Existential, REBT, CBT, and Structural Family Therapy. I look to help discover healthier forms of communication skills.