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Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
I am trained in EMDR and operate from an IFS (Internal Family Systems) lens. I work from a trauma-focused approach and integrate a combination of attachment, mindfulness, and CBT. My approach is compassionate, engaging, and empowering.
We’ll set tangible goals and celebrate small victories; healing is non-linear and often takes a few tries. As always, everything in life takes practice.
We’ll set tangible goals and celebrate small victories; healing is non-linear and often takes a few tries. As always, everything in life takes practice.
Collaboration is the most important aspect of our therapeutic relationship. I believe you know yourself best, I'm here to help guide you or fill in any missing pieces, you will know what works best for you, and that is how we work for your growth.
Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
My aim is to provide a supportive environment that facilitates self-discovery, growth, and lasting change. Respecting the time it takes you as an individual to make those changes.
Together we will look at the concerns you bring to treatment and come up with a plan to better deal with the concern.
Together we will look at the concerns you bring to treatment and come up with a plan to better deal with the concern.
I am a strength based therapist which means I will point out what you are doing right and help you fine tune behaviors that may not be helping you meet your goals. I will help you find the motivation to change behaviors you are not happy with.
Together we will tackle the challenges that you are facing with your discontent with life stemming from your financial stress which may be disrupting your personal and/or professional relationships and success.
Together we will tackle the challenges that you are facing with your discontent with life stemming from your financial stress which may be disrupting your personal and/or professional relationships and success.
With me, you won't waste your time simply venting. If you prefer an online therapist who is interactive with screen sharing exercises in session and will support you towards making meaningful changes in your life, I'm here for that.