Address and heal the toxic impacts of trauma and difficult past events. Work through difficult feelings. Build your capacity to manage stress and anxiety. Connect to your innate wisdom, untapped courage, and essential goodness.
Address and heal the toxic impacts of trauma and difficult past events. Work through difficult feelings. Build your capacity to manage stress and anxiety. Connect to your innate wisdom, untapped courage, and essential goodness.
I utilize an integrative framework, incorporating elements of psychodynamic, attachment, CBT, ACT, and somatic modalities. I frequently use EMDR and Brainspotting for their highly impactful, potent efficiency.
Get to the root of the issue and identify what is keeping you stuck with your situation. We will identify the patterns that perpetuate your distress and anxieties, and work to discover solutions, insights, and strategies to bring genuine change.
Get to the root of the issue and identify what is keeping you stuck with your situation. We will identify the patterns that perpetuate your distress and anxieties, and work to discover solutions, insights, and strategies to bring genuine change.
I make strong connections with my clients through an authentic presence, openness, and well-developed listening skills. I am committed to create a safe and comfortable space for my clients to be able to find solutions to their problems.
Explore the meaning behind symptoms & blend intelligent and deep conversation with guided, deepening meditations, visualizations for adding clarity to what we're working on together, as well as intuitive body-mind connection exercises.
Explore the meaning behind symptoms & blend intelligent and deep conversation with guided, deepening meditations, visualizations for adding clarity to what we're working on together, as well as intuitive body-mind connection exercises.
I’ll encourage you to bring your most authentic self into the room so that you consistently walk away from our sessions experiencing those ‘aha’ moments that we are all looking for in therapy. My approach is lighthearted, humorous, and engaging.
Build a therapy space that allows you to fully be your magnificent self. My goal is to look at the often confusing messages and mistaken labels placed on us, so you can begin to see yourself through your own eyes.
Build a therapy space that allows you to fully be your magnificent self. My goal is to look at the often confusing messages and mistaken labels placed on us, so you can begin to see yourself through your own eyes.
I believe honest, respectful conversations create meaningful relationships. I do my best to keep an open mind, knowing that everyone experiences the world differently depending on lived experiences, identities, culture and ancestral knowledge.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.