We will invite expressing the most difficult thoughts and feelings, even those you may have had to silence in the past. We will also have the space to wonder and examine unknowns and fears that help illuminate the understanding of self.
We will invite expressing the most difficult thoughts and feelings, even those you may have had to silence in the past. We will also have the space to wonder and examine unknowns and fears that help illuminate the understanding of self.
I prioritize building trust and connection with you as we invite growth and curiosity. We will focus on the here and now to explore harmful patterns and pinpoint areas of change; identifying, accepting, and finding ways to address your challenges.
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness and creativity blended into each client's unique strengths and gifts. This creates a space to be vulnerable, open up, uncover insights, and achieve your goals.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
It is primarily Person-Centered; I meet you where you are in your journey toward wholeness of mind/body/spirit. I draw from a diverse set of theories, including Psychodynamic (Jungian & Object Relations), Attachment, CBT, Narrative, and Existential.
I help clients process challenging emotions, develop new insight, and improve their self-esteem in pursuit of creating the life they desire.
I help clients process challenging emotions, develop new insight, and improve their self-esteem in pursuit of creating the life they desire.
My work is grounded in a blend of psychodynamic theory, Jungian depth psychology and mindfulness practices. Depending on the day, we might focus on challenges arising in the present or patterns established long ago in your past.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.