Tackle emotional walls that keep others at distance, create greater connection with your partner/s, and loved ones. Most importantly, you can connect with your authentic Self and live life with self-compassion and ease.
Tackle emotional walls that keep others at distance, create greater connection with your partner/s, and loved ones. Most importantly, you can connect with your authentic Self and live life with self-compassion and ease.
I'm an AASECT certified sex therapist and I am passionate about helping clients find sexual vitality in their lives. I am also trained in Internal Family Systems and use this approach to heal trauma.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
I specialize in personalized therapy that focuses on the individual's needs. My goal is to help people find inner peace, manage emotions, overcome addictions, heal past wounds, and live a more joyful life. I believe therapy should be tailored to the individual, not the other way around.
I specialize in personalized therapy that focuses on the individual's needs. My goal is to help people find inner peace, manage emotions, overcome addictions, heal past wounds, and live a more joyful life. I believe therapy should be tailored to the individual, not the other way around.
I provide psychotherapy and counseling to help you explore your thoughts, feelings, actions, and relationships. Through psychological education, emotional support, and analysis, I aim to improve your overall life satisfaction. I also offer behavioral and cognitive training to help you make positive changes.
Set up a positive mindset that will help you build on your best qualities, find your strengths, improve resilience, and change your worldview which in turn, can help your expectations of yourself and others become more reasonable.
Set up a positive mindset that will help you build on your best qualities, find your strengths, improve resilience, and change your worldview which in turn, can help your expectations of yourself and others become more reasonable.
I adopt a holistic perspective by recognizing the dynamic interplay of social, psychological, physical, and spiritual well-being.
Together we will navigate through what prompted you to seek support. Together we will explore patterns in thinking and feelings associated with your past, present and future. We will build upon your strengths in order to create the balance you seek.
Together we will navigate through what prompted you to seek support. Together we will explore patterns in thinking and feelings associated with your past, present and future. We will build upon your strengths in order to create the balance you seek.
My approach is eclectic based on your needs. I am real, I create a safe space to explore and process alongside you. Change only happens when you are uncomfortable so you may cry, you may laugh, you may be resistant. There is no wrong way to feel.