Browse > California > Lake Forest > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Lake Forest, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Lake Forest, the suburbs of Lake Forest, other nearby places such as Mission Viejo, Rancho Santa Margarita, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Lake Forest, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (31 total therapists)
Insurance
Showing 1 - 5 (31 total therapists)
Filters:
Picture of Rachael Gay, mental health therapist in California, Massachusetts
Rachael Gay
Together, we will:

We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.


View Profile

Are We a Match?

Take Our Survey
Picture of Rachael Gay, mental health therapist in California, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.

Something to know about my approach is:

My therapeutic approach is relational, strength-based, and trauma-informed. I bring empathy, humor, and a nonjudgmental approach to the therapy space. I use a holistic perspective to the work that allows for shared exploration.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Body Image
  • Boundaries
  • Chronic Illness
  • Depression
  • Family Dynamics
  • Job Stress
  • Life Transitions
  • Mind-Body Connection
  • Panic Attacks
  • Panic Disorders
  • Parent-Child Relationship
  • Relationship Distress
  • Sadness
  • Stress
  • Trauma
  • Women’s Health
Read more about me
Rachael Gay remote and phone therapy in California, Massachusetts
Picture of Cruz Elias Perez, mental health therapist in California, North Carolina
Cruz Elias Perez
Together, we will:

It's a privilege to be a part of each person's growth, and I continuously seek to improve my skills and understanding in this dynamic field.


View Profile

Are We a Match?

Take Our Survey
Picture of Cruz Elias Perez, mental health therapist in California, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

It's a privilege to be a part of each person's growth, and I continuously seek to improve my skills and understanding in this dynamic field.

Something to know about my approach is:

In my approach to therapy, I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while emphasizing a strengths-based and person-in-environment approach.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Burnout
  • Children
  • Coping Skills
  • Grief
  • LGBTQ+
  • Life Changes
  • Life Transitions
  • Men
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Traumatic Loss
  • Women
  • Worrying
Read more about me
Cruz Elias Perez remote and phone therapy in California, North Carolina
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Vanessa C. Staples, mental health therapist in California
Vanessa C. Staples
Together, we will:

leave sessions with a clearer sense of your goals and plans to achieve those goals. You should expect to leave sessions feeling hopeful, capable, and supported.


View Profile

Are We a Match?

Take Our Survey
Picture of Vanessa C. Staples, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

leave sessions with a clearer sense of your goals and plans to achieve those goals. You should expect to leave sessions feeling hopeful, capable, and supported.

Something to know about my approach is:

I use a mostly cognitive-behavioral approach. That means that I help you identify thought and behavioral patterns that may not be serving you well. We then work on modifying those patterns so that you can improve your mood and sense of well-being.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Anxiety Disorders
  • Assault
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Disorders
  • Bipolar Disorder
  • Chronic Pain
  • Depression
  • Depressive Disorders
  • Drug Use
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Prenatal
  • Rape and Sexual Assault
  • Schizoaffective Disorder
  • Schizophrenia
  • Stress
  • Substance Use
  • Substance Use Disorders
  • Trauma From Abuse
  • Trauma-Related Disorders
Read more about me
Vanessa C. Staples remote and phone therapy in California
Picture of Cheri Y. Eads, mental health therapist in California
Cheri Y. Eads
Together, we will:

I work most with anxiety, loneliness, depression, anxiety-related anger, stress, trauma, anger management, mood disorders, chronic pain, grief, work/life stress. We will work together to get you relief in the area(s) holding you back in life.


View Profile

Are We a Match?

Take Our Survey
Picture of Cheri Y. Eads, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I work most with anxiety, loneliness, depression, anxiety-related anger, stress, trauma, anger management, mood disorders, chronic pain, grief, work/life stress. We will work together to get you relief in the area(s) holding you back in life.

Something to know about my approach is:

My therapy modalities are CBT, Solutions-Focused, Psychodynamic and Rogerian Person-Centered. While creating a safe space of courage and hope, we will set achievable goals to help you work through pain that is not allowing you to move forward.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Disorders
  • Anxiety-Driven Anger
  • Depression
  • Generalized Anxiety Disorder
  • Insomnia and Sleep Problems
  • Loneliness
  • Major Depressive Disorder
  • Panic Disorders
  • Relationship Conflict
  • Trauma
Read more about me
Cheri Y. Eads remote and phone therapy in California
Picture of Sylva D. Frock, mental health therapist in California, Texas
Sylva D. Frock
Together, we will:

Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Sylva D. Frock, mental health therapist in California, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.

Something to know about my approach is:

My clients say that I am easy-going, a good communicator, direct but also warm and deeply empathic, very insightful and have a great sense of humor. I’m very experienced and able to tailor my therapeutic approach to best meet your needs and goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Gender Fluid
  • Gender Identity
  • Gender Transition
  • LGBTQ+
  • LGBTQ Family Development
  • Mind-Body Connection
  • Neurodivergence
  • Nonbinary Gender Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Spirituality
  • Transgender
Read more about me
Sylva D. Frock remote and phone therapy in California, Texas