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Deepen the relationship you have with yourself, gauge your innermost needs and desires, explore how you connect to others and your environment, identify patterns in behavior, and work through roadblocks and barriers
Deepen the relationship you have with yourself, gauge your innermost needs and desires, explore how you connect to others and your environment, identify patterns in behavior, and work through roadblocks and barriers
I aim to provide a welcoming, comfortable, and an accepting space. My approach is insight driven and also client-centered, where you get decide the direction of our sessions. I will infuse compassion and relevant skills along the way.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.
By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.
As an experienced therapist, I specialize in working with individuals who struggle with anxiety, depression, and trauma. I believe in a person-centered approach to therapy, which recognizes you as the expert in your own life.
Work to change emotional responses from experiencing pain, shame, anxiety, anger or dissociation in the face of triggers to feeling more grounded and authentic. Shift relationship dynamics so they feel healthier and more productive.
Work to change emotional responses from experiencing pain, shame, anxiety, anger or dissociation in the face of triggers to feeling more grounded and authentic. Shift relationship dynamics so they feel healthier and more productive.
Clients have told me they understand their trauma more in one session together than they have previously in months of talk therapy. I have also been told that I “get” complicated dynamics such as abuse, narcissism and high conflict divorce.
Explore ways to help you cope with painful life experiences-past and present, identifying and modifying unhealthy thought patterns and behaviors, helping you develop more effective strategies and improve your mental well-being.
Explore ways to help you cope with painful life experiences-past and present, identifying and modifying unhealthy thought patterns and behaviors, helping you develop more effective strategies and improve your mental well-being.
I view therapy as a collaborative process in which my sessions are guided by your goals, concerns, and readiness for change.