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Broad themes people discuss with me are generally attachment, relationship, parenting or identity focused.
Broad themes people discuss with me are generally attachment, relationship, parenting or identity focused.
My approach is primarily through the attachment lens, and is active and engaging
Together we will find some hope and light in the darkness. I provide a safe space to explore your family/relationship experiences, process emotions, and promote emotional awareness, confidence, and self-compassion.
Together we will find some hope and light in the darkness. I provide a safe space to explore your family/relationship experiences, process emotions, and promote emotional awareness, confidence, and self-compassion.
I adjust my approach to meet my client's needs in therapy, with a balance of supportive listening, mindfulness, and practical skills for change! I am certified in Brainspotting, a powerful mind and body-based therapy that promotes deep healing.
explore your individualized needs, to rebuild a sense of self by connecting to your feelings, thoughts and establishing a sense of safety. Trauma therapy is about learning to self-regulate so that we may thrive in our daily life.
explore your individualized needs, to rebuild a sense of self by connecting to your feelings, thoughts and establishing a sense of safety. Trauma therapy is about learning to self-regulate so that we may thrive in our daily life.
My approach is trauma informed, empowering, holstic and collaborative with an emphasis on improving resiliency and exploring how to thrive in our relationships and in society.
Together we will explore how your upbringing affects and informs your current outlook and relationship dynamics, your coping mechanisms for handling stress and find manageable strategies to help you feel successful with navigating life's challenges.
Together we will explore how your upbringing affects and informs your current outlook and relationship dynamics, your coping mechanisms for handling stress and find manageable strategies to help you feel successful with navigating life's challenges.
Clients can experience a warmth and educational guidance. I love teaching about emotions and the psychology behind what we do to inform and re-power clients to make different choices. I guide and equip clients coping tool to practice on their own.
find a path to improving your mood and functioning, and steer you towards living a life rich with meaning. In an assessment context, we will identify if the root of your current struggles is related to ADHD, etc., and to identify sources of support.
find a path to improving your mood and functioning, and steer you towards living a life rich with meaning. In an assessment context, we will identify if the root of your current struggles is related to ADHD, etc., and to identify sources of support.
I have a inquisitive style stemming from deep curiosity about each client. I treat clients as individuals, and have a flexible style geared towards each person's unique needs, concerns, and situations. I use research-validated approaches in my work.