My goal is to provide a safe, non-judgmental, and supportive space that will allow you to openly express your thoughts and feelings. I specialize in assisting clients with relationship/couples’ issues, depression, obsessive-compulsive disorder, anxi
My goal is to provide a safe, non-judgmental, and supportive space that will allow you to openly express your thoughts and feelings. I specialize in assisting clients with relationship/couples’ issues, depression, obsessive-compulsive disorder, anxi
Passionately working with individuals and couples including Men/Women/Trans and Non-Binary clients ranging in age from 13-80. The choice to begin therapy is a testament to your strength and courage.
Together we will navigate the ups and downs that come with self-discovery and skill-building. I will help you to unlearn problematic habits and replace them with healthy coping skills to fit the new you.
Together we will navigate the ups and downs that come with self-discovery and skill-building. I will help you to unlearn problematic habits and replace them with healthy coping skills to fit the new you.
My approach is client driven, it is important to me that we collaborate to successfully arrive at your desired outcomes for treatment. Empowerment and validation are fundamentals in my approach.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
understand you, your relationship goals, and what feels like it is holding you back. We will develop insight and learn tools to help you heal trauma and make meaning of your life.
understand you, your relationship goals, and what feels like it is holding you back. We will develop insight and learn tools to help you heal trauma and make meaning of your life.
I approach therapy from an attachment lens, focusing on ways your childhood experiences have impacted current behaviors, relational patterns, and functioning. I am eclectic by nature and will create a plan unique to your needs.
Together we will find some hope and light in the darkness. I provide a safe space to explore your family/relationship experiences, process emotions, and promote emotional awareness, confidence, and self-compassion.
Together we will find some hope and light in the darkness. I provide a safe space to explore your family/relationship experiences, process emotions, and promote emotional awareness, confidence, and self-compassion.
I adjust my approach to meet my client's needs in therapy, with a balance of supportive listening, mindfulness, and practical skills for change! I am certified in Brainspotting, a powerful mind and body-based therapy that promotes deep healing.