Browse > California > Lynwood > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Lynwood, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Lynwood, the suburbs of Lynwood, other nearby places such as Bell Gardens, Paramount, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Lynwood, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (310 total therapists)
Insurance
Showing 1 - 5 (310 total therapists)
Filters:
Picture of Soua Moua, mental health therapist in California
Soua Moua
Together, we will:

Work through your struggles to manage and adapt your coping skills and thought patterns. I understand therapy as a collaborative approach between the client and the therapist. I believe we all have the ability to create positive changes.


View Profile

Are We a Match?

Take Our Survey
Picture of Soua Moua, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work through your struggles to manage and adapt your coping skills and thought patterns. I understand therapy as a collaborative approach between the client and the therapist. I believe we all have the ability to create positive changes.

Something to know about my approach is:

I utilize a collaborative approach between the client and the therapist and use a variety of modalities, including dialectical behavioral therapy and interpersonal psychotherapy.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Infidelity
  • Mood Disorders
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Women
Read more about me
Soua Moua remote and phone therapy in California
Picture of Kristin Marguerite Doidge, mental health therapist in California
Kristin Marguerite Doidge
Together, we will:

Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.


View Profile

Are We a Match?

Take Our Survey
Picture of Kristin Marguerite Doidge, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.

Something to know about my approach is:

I'm passionate about helping you build on your own unique set of strengths to find purpose and fulfillment. We'll use evidence-based treatment interventions to help you reach your goals through mindfulness, exploration, and supportive reflection.

FOCUS AREAS:
  • Adult ADHD
  • Adult Children of Narcissistic Parents
  • Aging Parents
  • Anxiety in Relationships
  • Artists and Creative Personalities
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Cancer
  • Career Counseling
  • Caregivers
  • Chronic Illness
  • Chronic Stress
  • Communication Skills
  • Confidence
  • Coping Skills
  • Couples
  • Creative Expression
  • Creatives
  • Distress Tolerance
  • Entrepreneurial Women
  • Financial Stress
  • Finding Meaning or Purpose
  • Friendships
  • Graduate Students
  • Grief
  • Grief from Losing a Pet
  • Health Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Holistic Wellness
  • Illness and Disease
  • Inner Child
  • Job Loss
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Meditation
  • Mindfulness
  • Motherhood
  • Negative Self-Talk
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Spiritual Trauma
  • Stress
  • Trauma
  • Work-Life Balance
  • Writers
  • Young Women
Read more about me
Map in San Jose, California for Kristin Marguerite Doidge therapy location.
11.7 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Ryan  Morris , mental health therapist in California
Ryan Morris
Together, we will:

My role as a therapist is to collaborate w/ you and help provide insight and tools to solve the issues in your life. I understand that each client learns and heals at different paces, so I am able to work w/ your comfort zone and listen to your need


View Profile

Are We a Match?

Take Our Survey
Picture of Ryan  Morris , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My role as a therapist is to collaborate w/ you and help provide insight and tools to solve the issues in your life. I understand that each client learns and heals at different paces, so I am able to work w/ your comfort zone and listen to your need

Something to know about my approach is:

I utilize a variety ofevidence-based interventions such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (T-CBT) Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Problem Solving Therapy & Strength-based.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Grief
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Substance Use
  • Teenagers
  • Trauma
  • Trust Issues
Read more about me
Ryan  Morris  remote and phone therapy in California
Picture of Dexter Mai, mental health therapist in California
Dexter Mai
Together, we will:

We can work towards building a happier and more fulfilling life. You are not alone in your mental health improvement or recovery. You have the right to feel safe, loved, and respected by others.


View Profile

Are We a Match?

Take Our Survey
Picture of Dexter Mai, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We can work towards building a happier and more fulfilling life. You are not alone in your mental health improvement or recovery. You have the right to feel safe, loved, and respected by others.

Something to know about my approach is:

My therapeutic orientation is rooted in psychodynamic, behavioral therapy, person-centered, and postmodern (narrative and SFBT). On top of the talk therapy, I am also trained in EMDR and Brainspotting.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Immigrants
  • Men
  • Racial or Ethnic Identity
  • Substance Use
Read more about me
Dexter Mai remote and phone therapy in California
Picture of Tara Campbell, mental health therapist in California
Tara Campbell
Together, we will:

Work together to help you achieve your therapeutic goals. We'll explore common patterns, themes, and figure out solutions. Then we'll put them into practice on a daily basis. I am here to support and guide you through this process.


View Profile

Are We a Match?

Take Our Survey
Picture of Tara Campbell, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to help you achieve your therapeutic goals. We'll explore common patterns, themes, and figure out solutions. Then we'll put them into practice on a daily basis. I am here to support and guide you through this process.

Something to know about my approach is:

We will work collaboratively to create a treatment plan, goals, and identify focus areas for treatment. Through the process of working together, we will continually evaluate progress, identify areas of strength, and address additional concerns.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Trauma
Read more about me
Tara Campbell remote and phone therapy in California