I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
My approach utilizes several evidence-based therapies and interventions from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Trauma-Induced therapy, Strength-Based therapy, Solution Focused
We’ll identify the patterns that are holding you back, as well as your unique strengths.
We’ll identify the patterns that are holding you back, as well as your unique strengths.
Sometimes, I provide practical, active strategies so you can feel more calm, balanced, and empowered. At other times, I provide an accepting space where I help you experience your most authentic self in order to live in alignment with your values.
Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there. It may not be easy; you are worth it.
Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there. It may not be easy; you are worth it.
I'm a LGBTQIA-affirming therapist, fluent in ASL, with an eclectic, holistic therapeutic perspective. I consider each client to be an expert in their life. No one knows you better than yourself. Sometimes, we all just need a little guidance.
explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
While I utilize a variety of therapy techniques, I believe the key to a successful therapeutic experience lies within the relationship between you and me. I tailor my approach to your needs and goals. I highly value feedback and collaboration.
Explore and identify patterns in attachment, strategies, and ways of coping. We will work together to find your true self again.
Explore and identify patterns in attachment, strategies, and ways of coping. We will work together to find your true self again.
I am a mirror that allows you to look deeper into yourself. We will explore your relationships with self, others, and your own narratives. I use EMDR and Brainspotting to help process the parts of your story that are hard to put words to.