Examine and challenge negative thoughts and core beliefs. Identify the root causes of your pain and anxiety. Explore ways to manage and cope with life's internal and external stressors. And get you on a path back toward healing and fulfillment.
Examine and challenge negative thoughts and core beliefs. Identify the root causes of your pain and anxiety. Explore ways to manage and cope with life's internal and external stressors. And get you on a path back toward healing and fulfillment.
My therapeutic values and approach are rooted in compassion, non-judgment, humor, insight and client empowerment, with particular interest in looking at how the systems in which we live affect us.
Become aware of thinking and behavior patterns that are impacting present stressors. We will learn techniques to address these patterns and change them when appropriate. Together we will learn to navigate your growth in a judgment-free space.
Become aware of thinking and behavior patterns that are impacting present stressors. We will learn techniques to address these patterns and change them when appropriate. Together we will learn to navigate your growth in a judgment-free space.
My engagement in our sessions. I utilize an eclectic approach tailored to each client. With warmth and empathy, I challenge and engage my clients while encouraging actionable steps towards growth.
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, and to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true selves.
I am looking forward to a collaborative process that is very rewarding for both my clients and myself. If you feel that this would be a good fit, please do not hesitate to reach out.
I am looking forward to a collaborative process that is very rewarding for both my clients and myself. If you feel that this would be a good fit, please do not hesitate to reach out.
I have learned a great deal about you by studying your childhood and the choices you make today as an adult.
explore your family of origin and the intersectionality of your experience. We'll experiment with different strategies to find what works best for you: from body-centered activities to practicing boundaries that align with your personality& culture.
explore your family of origin and the intersectionality of your experience. We'll experiment with different strategies to find what works best for you: from body-centered activities to practicing boundaries that align with your personality& culture.
I am very collaborative & empowering: we work together to brainstorm your treatment goals and create a clear but doable treatment plan. Together we choose a weekly task to practice in between sessions to help you make the progress you want to see.