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People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
Together, we will explore where you are at mentally, emotionally, physically, socially & spiritually & will work together to bring greater alignment & a more clearly defined sense of purpose into your life.
Together, we will explore where you are at mentally, emotionally, physically, socially & spiritually & will work together to bring greater alignment & a more clearly defined sense of purpose into your life.
I am an integrative therapist & incorporate multiple modalities in my work depending on the needs of my clients. I identify experiential learning opportunities in session allowing client’s to meet themselves more fully & to harness new tools.
By utilizing several different techniques it allows the capacity for each client to have their own individual needs met.
By utilizing several different techniques it allows the capacity for each client to have their own individual needs met.
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.
Collaborate in developing strategies that help you achieve your therapeutic goals as well as develop insight into your strengths, values and beliefs.
Collaborate in developing strategies that help you achieve your therapeutic goals as well as develop insight into your strengths, values and beliefs.
My approach is empathetic and solution-focused. I desire to collaborate with you and help you overcome and resolve past, present or reoccurring emotional and relational struggles. I am here to support and encourage you to grow and thrive.
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
We use an engaging, data-driven approach to monitor your progress to make sure what we're doing translates into better lived daily mental health and well-being.