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help you regulate your emotions, decrease cravings, develop organization & life skills, increase social connection, discover values, increase self-confidence, resolve relational and internal conflict, & discover meaning from your lived experiences.
help you regulate your emotions, decrease cravings, develop organization & life skills, increase social connection, discover values, increase self-confidence, resolve relational and internal conflict, & discover meaning from your lived experiences.
My approach is psychodynamic and depth-oriented. I aim to help you develop identity, meaning, purpose, resilience, effective coping skills, find sustainable joy, comfort & freedom, & ultimately create the life you want.
Keep therapy focused and get you tools to manage your symptoms outside of therapy sessions. We'll look at the thoughts, feelings, and behaviors the may be getting in the way of you living the life you want. We will be a team, each bringing strengths.
Keep therapy focused and get you tools to manage your symptoms outside of therapy sessions. We'll look at the thoughts, feelings, and behaviors the may be getting in the way of you living the life you want. We will be a team, each bringing strengths.
My primary treatment modality is CBT because it has a large body of research for treating various mental health conditions but is flexible enough to blend with other modalities to tailor treatment to each client. My approach is also trauma-informed.
My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals.
My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals.
I offer a safe place to explore all the issues holding you back from a happy and healthy and fulfilling life.
Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.
Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.
I use research based interventions so that you can get relief from symptoms of depression, anxiety, and emotional dysregulation immediately. Once your symptoms are under control we will tackle your goals so that you can live the life you want.
Together we can explore transitions into motherhood, its effects on relationships as well as self identity. Together we can work to develop healthy relationships patterns with self and others and help empower you on your journey of motherhood.
Together we can explore transitions into motherhood, its effects on relationships as well as self identity. Together we can work to develop healthy relationships patterns with self and others and help empower you on your journey of motherhood.
I believe you're the expert of your own life and that therapy is a collaborative process. I work with my clients and believe that together, we can find the right tools and skills that will help you on your life Journey.