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Reduce your anxiety, challenge your inner critic, and overcome past traumatic or distressing events to help you build a life worth living, connect with what matters most to you, and increase your confidence in coping well with hardships.
Reduce your anxiety, challenge your inner critic, and overcome past traumatic or distressing events to help you build a life worth living, connect with what matters most to you, and increase your confidence in coping well with hardships.
I want to help you obtain the life you deserve, free from your inner critic, empowered to manage challenges as they arise, and confident in your worth. I prioritize building a genuine relationship with my clients to support them through the process
Help you become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Help you become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!
Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there.
Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there.
I'm an LGBTQIA-affirming therapist, fluent in ASL, with an eclectic, holistic therapeutic perspective. I consider each client to be an expert in their life. No one knows you better than yourself. Sometimes, we all just need a little guidance.
Together, we will: understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Together, we will: understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Keep therapy focused and get you tools to manage your symptoms outside of therapy sessions. We'll look at the thoughts, feelings, and behaviors the may be getting in the way of you living the life you want. We will be a team, each bringing strengths.
Keep therapy focused and get you tools to manage your symptoms outside of therapy sessions. We'll look at the thoughts, feelings, and behaviors the may be getting in the way of you living the life you want. We will be a team, each bringing strengths.
My primary treatment modality is CBT because it has a large body of research for treating various mental health conditions but is flexible enough to blend with other modalities to tailor treatment to each client. My approach is also trauma-informed.