Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.
Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.
Practical & results oriented. Expect unique strategies that are not only effective but also quick & easy to incorporate into your daily life. We'll work together to bring about significant improvements in areas like focus, sleep, & overall well-being
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Together we put the pieces back together through the process of integration. You will learn new neuropathways to experience more flexibility, adaptability, resilience and stability in your life.
Together we put the pieces back together through the process of integration. You will learn new neuropathways to experience more flexibility, adaptability, resilience and stability in your life.
I am a relational therapist. I use the relationship between myself and my client to foster a healthy attachment pattern that they take into their world.
process trauma that may be keeping you stuck in old patterns of thoughts and behaviors. You can expect to feel relief from guilt, shame and self-hatred, and more in confident in your ability to manage your emotions
process trauma that may be keeping you stuck in old patterns of thoughts and behaviors. You can expect to feel relief from guilt, shame and self-hatred, and more in confident in your ability to manage your emotions
I am certified in EMDR therapy, which involves thinking about painful memory while focusing on tapping, eye movements or other types of bilateral stimulation. I have advanced training in complex PTSD and dissociation.
We will discuss a wide range of topics that impact your life and work toward identifying the tools and resources that will help develop coping strategies so that you can continue to grow.
We will discuss a wide range of topics that impact your life and work toward identifying the tools and resources that will help develop coping strategies so that you can continue to grow.
My approach is customized to help you work toward personal growth.