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help you experience, explore, and nurture your most authentic self through discovering and learning to access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky.
help you experience, explore, and nurture your most authentic self through discovering and learning to access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky.
that it integrates psychodynamic and existential-humanistic theory, and utilizes trauma-informed, mindfulness-based, internal family systems, and cognitive behavioral (i.e. ACT, DBT) interventions to meet the unique needs of each client.
work with each other to explore the conflict, understand the origin, and work towards living more authentically and affirming in whichever way YOU want to define it from a therapist who is nonjudgemental and affirming.
work with each other to explore the conflict, understand the origin, and work towards living more authentically and affirming in whichever way YOU want to define it from a therapist who is nonjudgemental and affirming.
I value how each person is shaped by their culture, sexual identity, gender identity, and society. Through an intersectional lens to honor the conflict that arises between your different roles and/or identities as an individual in becoming an adult.
Process what helped you navigate life before and create space to practice what can help you experience life in the present. I support you to tap into your strengths, attune to your needs, and heal from painful beliefs and wounds that keep you stuck.
Process what helped you navigate life before and create space to practice what can help you experience life in the present. I support you to tap into your strengths, attune to your needs, and heal from painful beliefs and wounds that keep you stuck.
I bring Internal Family Systems, Gestalt Therapy, Grief Counseling, and mindfulness in our work together. My approach is compassionate, culturally sensitive, and supports you in tapping into your self-agency.
Create insight, awareness, and action to help you achieve a life you don’t need an escape from. Whether it’s managing anxiety & depression, dealing with difficult relationships, or working through trauma, we can move through it together.
Create insight, awareness, and action to help you achieve a life you don’t need an escape from. Whether it’s managing anxiety & depression, dealing with difficult relationships, or working through trauma, we can move through it together.
I connect with my clients in an authentic way which allows them to feel safe, seen, heard & not judged during their healing process.
Explore your core beliefs about yourself, discuss where they originated, & work on ways of shifting the stories that no longer serve you. We will explore your relationship patterns, improve your awareness, & discuss tools to better cope with issues.
Explore your core beliefs about yourself, discuss where they originated, & work on ways of shifting the stories that no longer serve you. We will explore your relationship patterns, improve your awareness, & discuss tools to better cope with issues.
I utilize a relational approach that highlights the importance of our relationship and how essential it is for you to feel validated & understood by me; it will serve as a place where you can improve some of your relationships by working inside one.