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We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!
Explore themes including anxiety, sensitivity, trauma, people pleasing, boundary-setting, personal growth, spirituality, somatic awareness, and self-compassion for holistic well-being.
Explore themes including anxiety, sensitivity, trauma, people pleasing, boundary-setting, personal growth, spirituality, somatic awareness, and self-compassion for holistic well-being.
Experience holistic healing with a blend of transpersonal, somatic, EMDR, and energy medicine modalities. Foster transformative growth on physical, emotional, and energetic levels for mind, body, spirit wellness.
I'm the therapist who is shocked by absolutely nothing, we will talk about everything you want, and no stone will go unturned. From sex, communication, attachment, and relationships. To childhood and spirituality, we will do it all.
I'm the therapist who is shocked by absolutely nothing, we will talk about everything you want, and no stone will go unturned. From sex, communication, attachment, and relationships. To childhood and spirituality, we will do it all.
Collaboration is the most important aspect of our therapeutic relationship. I want us to find an understanding of why you are the way you are. From there we will add in skills and strategies to create a strong and sturdy foundation.
Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.
Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.
I have been able to develop a diverse and holistic approach to treatment by getting to know all aspects of my client’s life. I believe the first step is finding a comfortable and safe space to begin the process of exploring your inner being.
expand your awareness, navigate the complexities of the issues at hand, and address behavior and thought patterns that no longer serve you so that you can cultivate a life that is rich and meaningful.
expand your awareness, navigate the complexities of the issues at hand, and address behavior and thought patterns that no longer serve you so that you can cultivate a life that is rich and meaningful.
that I integrate different modalities into session including cognitive therapies, mindfulness practices, and somatic exercises. I am passionate about supporting people of color through their healing journey.